Working out at the gym is the second-most popular sport and physical activity among Australians.
If you belong in this demographic, you can get the best results by taking a pre-workout supplement or simply “pre-workout.” It can give you a much-needed energy boost, allowing you to be at your best every time you hit the gym.
Pre-workout supplements in Australia are among the best in the world. If you want to know why you need to understand what it is made of.
Here are some of the most common ingredients in Australian pre-workout supplements.
Creatine
Most sports scientists and gym enthusiasts believe that creatine is the best pre-workout supplement if you look for more strength and power. Aside from enhancing your performance in the gym, it can help you safely gain more muscle mass.
Creatine plays an important role in the cells’ energy production process. With more energy, you will put in more repetitions and lift heavier weights, which translates to better results over time.
Caffeine
Caffeine is another popular pre workout in Australia. It is great in providing sudden bursts of energy, which are needed in weight training.
Aside from increasing your power output, caffeine can enhance your stamina for endurance activities like cycling. It is also effective for activities with intermittent movements.
Branched-Chain Amino Acids
Branched-chain amino acids or BCAAs are essential amino acids. They can help increase muscle mass, improve performance, and minimize muscle damage every time you work out at the gym.
However, your body does not produce these amino acids naturally. Therefore, consuming a pre-workout with BCAAs is the best way to experience its benefits.
The three most prominent BCAAs are leucine, isoleucine, and valine. Most brands use the ratio of 2:1:1 and doses of five to 20 grams.
Citrulline
Citrulline is another amino acid that is commonly found in Australian pre-workouts. Unlike the BCAAs, it is produced naturally by the body, but not in amounts that would meet your needs for intense workouts.
One of the benefits that you can get from consuming citrulline is increased blood flow to body tissues. For example, working hard in the gym can help deliver more oxygen to your muscles, which would ultimately help you perform at a higher level.
Aside from enhancing your performance during your workout, citrulline can also help you recover faster. It significantly reduces muscle soreness days after an intense bout of exercise.
For best results, you should take six to eight milligrams of I-citrulline about an hour before hitting the gym. However, make sure that you are not taking medications such as nitrates. Citrulline can interact with these substances and cause your blood pressure to drop.
Beta-Alanine
It is common to find beta-alanine in a pre-workout in Australia. Carnosine is made of amino acid, which promotes physical performance during exercise and muscle gain.
Beta-alanine does its job by buffering acid in the muscles. This process increases muscular endurance in the range of 60 to 240 seconds. It also helps battle ageing.
It is important to note that, after taking beta-alanine, you would feel a tingling sensation beneath your skin. This is a normal reaction and is nothing to be worried about. Just make sure that you maintain the dosage of around two to five grams.
