Dealing with uncomfortable events can take you out of your comfort zone, leading to stress. These situations can vary and may depend on your temperament and how long they’ve been active in your life.
Having to take and pass a critical test, rooming with a person who is trying to pick fights with you constantly or having your automobile malfunction when heading to an important meeting are three examples where you might be feeling stressed.
What Is Stress?
Stress can happen both physically and emotionally when facing a stressful situation. Physically, you might respond by experiencing increased muscle tension or pain, headaches and fatigue. Psychological effects can include anxiety, depression, irritability and having a low libido. Dealing with stress when it occurs is essential as it can lead to long-term health problems if it isn’t curbed. Learning a few unconventional methods may be highly beneficial. Here are five techniques you can try:
1. Sing or Listen To Music
Singing out loud while you are at home, in the office or in the shower can be a great way to help lower stress. Doing so can increase the release of dopamine, making you feel better. Putting on some music you enjoy and listening is another option you might want to try to help relieve stress.
2. Give Yourself an Ear Massage
Managing stress can also be done by giving yourself an ear massage. Taking your thumbs and index fingers and gently rubbing your earlobes in between them should help relieve tension. You may also want to try squeezing your ears with all of your fingers. If this feels good, you may want to pursue it even further by exploring auriculotherapy, a form of alternative medicine.
3. Take CBD Oil
Using CBD oil capsules for stress from reputable places like HempFusion is another unconventional method you might want to utilize. Doing so might help reduce feelings of anxiety or depression.
4. Chew a Piece of Gum
Chewing one or more pieces of gum may also help relieve stress. Taking this action helps your jaw and mouth repeatedly move, breaking up any stress or muscle tension that’s built up in this area. Making the chewing motion can also be rhythmic and relaxing as you will likely get into a specific pattern that can keep your mind off of elements in your life that are bothersome.
5. Journaling
Writing your thoughts in a journal can help you pinpoint problems. Once you’ve written down the challenges you’re going through in life, it gives a chance for your brain to process this situation and reveal areas you can work on to feel better. In some cases, you may want to write down the reasons you’re feeling stressed and then burn it, rip it up or shred it. Taking this action can prove to be highly therapeutic as you are symbolically getting rid of the problems.
Using one or more of these techniques may prove to help you reduce stress. Whether you’re handling it for short-term or long-term challenges, facing stress head-on is the healthy approach to take.
