Born with beautiful hair- thick, shiny and long? What happened to your hair now? Have you done enough damage to your hair and don’t want to grow back? Do you like those good hair days and the compliment ‘Wow, you have such beautiful hair!’ Remember? Everyone wants hair to be strong, shiny, and easy to manage. But reaching that place can be challenging. Most of us have to deal with hair problems at some point, which comes in the way of a healthy head of hair.
Finding natural solutions to add volume can make your hair tear up somewhat unfavorably. When it comes to getting results, try Transitions Hair, they go out of their way to provide the best ideal, advanced, and proven effective hair loss treatment methods for you to achieve the best results.
All you have to do is take care of your hair and stop hair fall by following these tips:
Reduce Heat
Blow dryers, straightening irons, hot curlers, and other hot styling tools can be heavy on your hair, especially if your hair is fine, dry, or vulnerable to breakage. Too much heat can weaken your hair, resulting in harming your hair.
To limit the damage caused by drying hair, researchers from a 2011 study advocate holding the blow dryer about six inches away from the surface of your hair, and keeping the dryer moving and focused in one spot.
Set your dryer and other hot styling tools on a low heat setting to reduce the chance of hair loss. You can also consider using a heat protectant product on your hair to reduce damage.
Give a try to Green Tea
Green tea has proven to be very good for you in many ways. According to the National Center for Complementary and Integrative Health, this may include improving mental alertness and, in the case of some green tea-citrus ointments, treating warts.
Green tea may also have anti-androgen effects, which may help reduce the risk of baldness. We need more study on this. However, it looks like it might help and wouldn’t hurt to try.
Eat a Balanced Diet
A balanced diet containing good fats and proteins prevents hair thinning. Consumption of foods like fish, eggs, walnuts, almonds, curds, beans, and green leafy vegetables helps in thickening the hair. Your body needs a lot of nutrients. When your diet isn’t helping, take supplements. Choose vitamins B5, B12, A, iron, zinc, and biotin for thick hair. If it is difficult to get the nutrients you need from the foods you eat, you may consider taking a multivitamin that contains these vitamins and minerals.
However, it is important to check with your healthcare provider before taking any supplement, especially biotin. Research suggests that excessive biotin intake can affect the results of laboratory tests, such as tests designed to detect heart attacks.
Reduce Your Stress
It’s not just a phrase when people blame hair thinning on rising stress levels. If you are noticing your hair thinning, it could be because of your stress level, and you may not even be aware of it. Taking steps to reduce your stress can make a significant difference in the health of your hair. Take some time to think about what stresses you out the most, then decide whether to relieve stress or learn new coping techniques.
You can’t always eliminate stress, but you can change the way you deal with it. When you feel stressed, practice deep breathing exercises, go for a run, or try a relaxing activity like yoga or meditation.
Cold Water Is Good for Hair
When washing your hair, prefer warm or cold water instead of hot water. You can use room temperature water. Hot and hot water opens the hair cuticles and the pores of the epidermis. If the water is too hot, it can damage your hair. Use warm water for shampooing. After conditioning your hair, wash it off with cold water.
Avoid Over-Shampooing to Repair Your Hair
It has been said always by people that over-shampooing can lead to broken, dry, and brittle locks due to cleansers that strip the hair’s natural oils. Depending on your hair type, the number of times you shampoo your hair per week will vary. Thick, coarse hair can go away without washing their hair for a few days while thin hair types can leave their hair feeling greasy even after a day. In such cases, dry shampoo can work wonders in soaking up the excess oil as you wait out longer strands.
The Conclusion
What you put in your body also matters. Eating a balanced diet that includes a variety of vitamins, minerals, and sources of protein can help promote the health of your hair and scalp. No ingredient or method can make your hair grow faster from the root. Instead, you’ll want to follow more tips for growing healthy, strong hair that will reduce breakage at the ends and in turn promote length.
