Nowadays, Greek yoghurt in India has become a favourite ingredient in every fitness-conscious person’s diet. It offers nutrition and taste together, ensuring health and satisfaction.
It is packed with nutrients like protein, probiotics and calcium, promoting weight loss when used right. Additionally, it offers a creamy and thick texture, making it easy to incorporate into your diet. Thankfully, you can also get it delivered within minutes using the fast delivery apps and platforms.
Let us explore 6 ways to incorporate Greek yoghurt into your diet.
6 Healthy Ways of Incorporating Greek Yoghurt For Meal Prep
- Broccoli Cauliflower Salad
If you enjoy salads, you must definitely try this crispy broccoli-cauliflower salad. It is packed with protein, fibre and vitamins along with healthy fats and good carbs.
First, airfry or bake cauliflower and broccoli with a little spice and oil. Take them out when they are well-cooked, crispy and brown on the outer regions. Now, add some herbs, crushed nuts, seeds, grated cheese and Greek yoghurt.
That way, your broccoli cauliflower salad will taste creamier, be filling and highly satisfying.
- Creamy Vegetable Noodles
Here, we are going to create a creamy sauce using cooked beans, tofu and Greek yoghurt. Get your black beans, chickpeas and moong beans and pressure cook them. Once done, grind them with tofu and Greek yoghurt to make a fine paste.
Add water to the sauce to achieve the desired consistency, then mix it with the boiled noodles. That way, you get cold, no-cook and tasty noodles with Greek yoghurt in India.
- Rolls and Wraps
Adding mayonnaise or oil-based spreads to your rolls and wraps increases the calorie count unnecessarily. Whether it is paneer wrap, grilled chicken shawarma or veggie rolls, you can use Greek yoghurt as a spread.
Blend together a little mint, coriander, walnuts, salt, black pepper, and cheese. Add this mixture to your Greek yoghurt and create the yummiest spread for your wraps and rolls.
- Chia Berry Smoothie
Get all the berries, fruits, chia seeds and Greek yoghurt for your smoothies from fast delivery apps and platforms. When you grind these ingredients together, you get a tasty, sweet and tangy smoothie. This quick-prep breakfast or post-workout snack provides energy, fibre and antioxidants to help you heal and grow stronger.
- Sabji and Curry
Making your daily sabji? Add a spoonful or two of Greek yoghurt for an enhanced experience. When making gravy for any curry, such as paneer, bhindi, lauki, chicken, or mutton, you add plain yoghurt. Instead, try adding Greek yoghurt.
That way, you get a thick, creamy and tangy gravy for your sabji. Additionally, you also benefit from the nutritional values and health benefits of the Greek yoghurt.
- Greek Yoghurt Ice Cream
If you want to enjoy a dessert, such as ice cream, make sure you eat a healthier version. One such alternative is frozen Greek yoghurt. Take a fruit of your choice, such as a Mango or Berries. Puree the fruit and add it to the Greek yoghurt. Keep it frozen for a few hours and enjoy it when chilled.
Final Thoughts
Greek yoghurt in India has moved beyond being just a snack. Now, it is a trusted ingredient in many meals for health-conscious individuals. Whether you are making a salad, a wrap or a sabji, you can benefit from the creamy goodness of Greek yoghurt.
Thanks to technology, such as YouTube tutorials, elaborate blogs and recipes and fast delivery apps, you can get Greek yoghurt and make multiple dishes for yourself. Try the above meals, experiment with recipes and eat well!
