EMS training is the acronym for Electric Muscle Stimulation.
The suit you wear during an EMS workout session, is fitted with wireless electrodes that send currents to various muscle groups and pump them to lift more weights.
If you take part in We202 EMS training, you’ll see it is a full body workout. Starting from promoting healthy muscle building to enhance muscle contractions—this training is useful for everyone.
Your back pain, joint pain, and muscle cramps will significantly decline if you become a part of this intense workout routine even for a month.
So, without wasting much time, let’s find out everything about EMS training right here.
How Does EMS Training Work?
EMS training utilizes the body’s nervous system and activates muscle tissues through electric currents. These low-frequency impulses bring your muscles back into a state of total contraction.
Thus, your muscles fibers are activated during training and more of your muscles are put into work.
It is the key difference between a normal workout session and an EMS workout session because in a normal workout session, only 30% of your muscles are put to work, while in case of an EMS workout, 90% of muscles are put into work.
It is a whole body workout method and it is rather innovative.
You can control the electric current thereby controlling the electricity regulation of your exercise routine.
Safety Precautions
Many people think EMS training is not safe because it sends currents down your muscles and boost them artificially.
However, you are wrong.
The neural mechanism of EMS training is the same as your body. The only difference is in an EMS Workout session, you get the current stimulation externally.
So, yes it is safe.
But, there are some precautions you must adhere to while training on EMS equipment.
- Recent surgeries.
- Chronic diseases.
- Pregnancy.
- Arteriosclerosis.
- Untreated hypertension.
- Diabetes Mellitus.
- Cardiac Arrhythmia.
- Electrical implants.
- Bleeding disorders.
- Motor Neuron Diseases.
How Much Is The Fee?
Yes, the fees of EMS training is a little expensive, but once you become a part of it, you will see that it’s worth every penny you’ve spent behind it.
For individual sessions, the fees vary from $120-$150. It means, by the end of the month, you will have a bigger hole in your wallet than it usually has when you are enrolled in a traditional gym, or fitness club.
However, most of the price varies on the additional services you get at the workout center and the skills of your personal trainer.
If your personal trainer is well-versed in EMS, he will charge more for the EMS membership, but if your trainer is not that famous yet, your fees will be a little less.
Training Frequency
Once you start working out on an EMS fitness regime, you should start slow. For the first 2-2.5 months, it’s recommended to undergo one EMS session every week.
If that seems too little, you can always go for more sessions. However, between two sessions, there has to be a gap of at least 4 days.
It will help your muscles heal and your body will rejuvenate once again to take part in the workout session.
Just because you have spent a lot of money behind it, doesn’t mean you’ll ignore your overall fitness level and wellbeing. So, start slow, and always follow your trainer’s advice.
Is It Possible To Do At Home?
Yes, an EMS training is possible at home but only if you get a personal trainer who is skilled to make you undergo such intense fitness sessions all by himself.
If you try this session, you will know that the session can only be good if the trainer is.
You may think of buying a home EMS training system for your overall fitness program, but that won’t be much beneficial for you.
A personal fitness coach can guide you through every step of an EMS training session and that will be the most useful for you.
So, save yourself some money, and hire a personal trainer who can guide you holistically in your at-home EMS routine.
Putting It All Together
Now you know what EMS training is and how it works for your whole body.
So, you can enroll yourself in an EMS club for a few months, and see how it works for you.
We are certain that the training session will be much more beneficial than your regular fitness routine, so you can give it a fair shot.
