Turmeric is a common spice found in most kitchens. People mainly use it in recipes belonging to Asian cuisine. Most people would be best acquainted with it when making curries or other Indian dishes. Turmeric itself is warm and bitter to taste, and many add it to foods like mustards, butter, and cheese.
In recent years it has become apparent through various researches that turmeric has multiple health benefits among many others. Many are not aware of the myriad of benefits that turmeric can provide when ingested in any form.
And with how low turmeric powder prices are, it is also an excellent economical choice towards a healthier diet and lifestyle. This article will list a few of the different benefits that turmeric powder can provide with regular consumption.
Natural Anti-Inflammatory:
Turmeric contains a compound known as curcumin which is what gives turmeric most of the various health benefits that it can provide. Inflammation is not inherently bad for the body. It is useful in helping fight off bacterias that infect the body.
However, these benefits that inflammation provides only apply in the short term. When inflammation becomes chronic, it can end up attacking one’s body’s tissue. This circumstance can become detrimental to one’s health.
This type of inflammation is known to affect various parts of the body negatively, leading to issues such as heart disease and liver disorders. That is why effectively dealing with inflammation is essential to prevent any further complications.
Curcumin, which is present in turmeric, has shown to be just as effective as various commonly available anti-inflammatory drugs, without the side effects. And with organic turmeric powder’s price per kg being low, it means that it might even be cheaper at times than most drugs available in the market.
Rich in Antioxidants:
Many people do not know about this fact, but antioxidants are vital when it comes to the health of one’s body. They are essential because they help neutralize molecules that are known as free radicals.
These free radicals are extraordinarily reactive, and their interaction with the body leads to things like signs of aging and various diseases. Antioxidants help in reducing their presence by neutralizing free radicals.
Curcumin, which is present in turmeric, also helps boost the production of the enzymes in the body that help reduce the effects of the free radicals. This effect, combined with the ability of turmeric to neutralize free radicals, enables the body to offset and handle such compounds quickly.
With turmeric powder’s 100g price and turmeric powder’s 50g price being so low it means that one will easily be able to obtain turmeric and use it according to their wishes.
Improves Brain Function:
The brain is an exciting and unique part of the human body. The brain contains millions of neurons that form new connections and let old ones decay. In such a complicated system if the number of neurons is not maintained, then it can lead to the development of diseases like Alzheimer’s.
Turmeric can increase the production of a protein-based nerve growth factor called Brain-Derived Neurotrophic Factor (BDNF). BDNF, in turn, can reduce the rate or even reverse many brain diseases and age-related declines in brain function. This factor can even improve a person’s memory.
These benefits are not very common in most foods, and that is why it is useful to incorporate turmeric into one’s diet. With the state of turmeric powder’s price being so low, it makes it an affordable and healthy addition to a person’s diet.
Helps Treat Arthritis:
Since the reasons for arthritis are mainly the inflammation of the joints, it stands to reason that something like turmeric—which has anti-inflammatory properties—can help deal with arthritis.
Multiple studies have shown that curcumin has had a noticeable effect on the symptoms of arthritis. These same studies also show that turmeric has a much better result than most drugs on the market when it comes to combating arthritis.
Conclusion:
From this, it is clear that there are various benefits to consuming turmeric. From improving the functionality of a person’s brain to reducing the chances of multiple diseases to helping treat many chronic conditions like arthritis—in a more effective manner than most drugs used for the same purposes.
All of this shows how beneficial turmeric can be in improving one’s health. The versatility of turmeric powder makes it a staple in most households. Some even use it in home-made brews to effectively treat cuts and wounds.
With 1 kg raw turmeric’s price in India being low, it means that the prices worldwide are down as well—with India being the largest supplier of turmeric powder. This advantage makes turmeric powder both an economical and wholesome addition to every home.
