Women lust after long, thick eyelashes, which are a fantasy come true for many. Good eyelashes offer an effortless enhanced look to your face, in addition to their primary function of shielding the eyes from dust and dirt particles.
Fake eyelashes are a decent choice if you just want to do it for a short time. However, bothering with fake lashes and the hassle of glueing and sticking fake lashes to your delicate eyes every day is impossible and not recommended for daily use.
Mascara, of course, will improve the elegance of your lashes, but who has time to apply mascara every morning when they are trying to get to work on time?
Isn’t it better to have naturally longer, thicker lashes?
Understanding the function of vitamins and minerals is important if you want to reap the benefits of naturally longer and thicker eyelashes.
Iron
Iron is a mineral that aids in the transportation of oxygen through haemoglobin. It also aids the enzymes that aid in the production of collagen and elastin. It paves the way for lustrous, vibrant hair growth.
Hair follicles are also stores of iron. The hair follicles can become fragile and fall out if this storage is exhausted.
Since the body does not manufacture iron, it is vital to eat a sufficient amount on a regular basis.
Iron can be found in a number of foods.
Liver, fish such as salmon and tuna, egg yolks, and dark meat poultry are among the non-vegetarian choices.
Spinach and kale are two vegetables that are high in iron. It is easier for the body to digest from meat than from vegetables. Iron supplements can also be taken on a doctor’s recommendation if the body isn’t getting enough iron.
Vitamin E
Vitamin E is a fat-soluble vitamin made up of eight different compounds. It facilitates cell regeneration, which is beneficial to hair follicles and skin that looks younger. It often functions as an antioxidant, reducing oxidative stress in the body through neutralising free radicals. It also avoids breakage by acting as a conditioner. As a consequence, it is an essential nutrient for the safe production of your eyelashes. It also improves blood circulation, which helps in the healthy growth of hair follicles.
Vitamin E can be present in a number of foods.
Vitamin E-rich vegetables and fruits such as beet greens, spinach, bell pepper, kiwi, and mango can be added to your diet to fulfil your vitamin E needs.
Almonds, sunflower seeds, and peanuts are all healthy sources of vitamin E.
Vitamin E supplements are also readily available on the market, which can be applied externally along the lines of the eyelashes or taken orally. While it is recommended that you consult a doctor before taking vitamin E tablets on a daily basis. Douglas labs vitamins are proved to be a good option.
Another choice for caring for your eyelashes is vitamin E oil. It may take the place of the secure fat layer on the outside of the hair cuticle and add shine from the inside.
Another component that can be used externally to support and stimulate the growth of eyelashes is castor oil.
Since this oil is very viscous, it can cause skin irritation or rash, so it should be diluted before use. Instead, you can use Careprost, which is absolutely safe for your eyes, unlike these oils.
B Vitamins
The B-complex Vitamins are important for maintaining capacity, brain function, and cardiovascular health. These are also useful for developing longer and thicker eyelashes.
Vitamin B3, also known as Niacin, is a growth stimulant for eyelashes. It also keeps the lashes moisturised and encourages sufficient blood flow to the hair follicles. This encourages the production of longer, healthy eyelashes.
Liver, chicken breast, and redfish such as tuna and salmon are high in B3 vitamins. Avocado, brown rice, peanuts, mushroom, green peas, and potatoes are vegetarian choices that are rich in vitamin B3.
Vitamin B6, also known as pyridoxine, helps in hair loss prevention. It’s also in charge of producing the pigment melanin.
Carrots, spinach, green peas, sweet potato, and avocados should all be on your plate if you want to satisfy your vitamin B6 requirements.
Vitamin B6 is also present in egg yolks and organ meats such as liver and kidney.
Pantothenic acid, also known as Vitamin B5, gives hair follicles strength and helps them remain thick and healthy. It also has anti-oxidant properties.
Foods that are rich in vitamin B5 include organ meats such as liver and kidney, ham, and eggs.
Yogurt, oats, broccoli, avocado, and nuts can help vegetarians meet their vitamin B5 requirements.
We lose the ones that are not absorbed in sweat or urine because these vitamin complexes are water-soluble. Even if you use Careprost eye drops to grow your lashes, it is important to replenish the vitamins on a regular basis to give your eyelash the boost it requires to grow optimally in length and thickness.
Each of these nutrients has a daily limit that should not be exceeded. To prevent any harmful side effects, any supplement should only be taken after consulting the doctor.
You can include these foods in your diet, however they can take time to produce results, and products that have immediate results, such as Bimatoprost, are costly; however, you can opt for Generic eyelash growth medication, which is less expensive but provides similar results.
Also Read: Bimat eye drops
Vitamin C
Vitamin C, also known as ascorbic acid, is essential for the development of healthy eyelashes. It is an antioxidant that aids in the development of collagen and the repair of follicle harm.
It’s also effective at shielding hair follicles from inflammation, contaminants, and infections that stifle hair growth.
It can also hydrate the lashes, making it a moisturiser.
Oranges, strawberries, black currants, onions, guavas, and peppers are all healthy sources of Vitamin C. Since Vitamin C is water-soluble and cannot be retained in the body, it must be ingested on a daily basis.
