Have you ever wondered how it would be like to quit coffee? Coffee, made up of caffeine, also consists of several other ingredients. For some, coffee is their morning drink, and they are so addicted to it that they would not start their day without a cup of coffee. Are you among one of those people who have coffee in their breakfast, their lunch, and even before bed? But in that case, coffee could create negative impacts on your body.
Coffee dates sound romantic, but an overdose of it can cause serious health issues.
So, what is the best substitute for coffee?
We gathered a list of 10 of the best alternatives. Keep reading!
Here are 10 Alternatives for quitting coffee easily.
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Matcha Tea
Matcha tea is similar to Green tea, but it is made up by drying and grinding Camellia leaves. It helps control blood pressure which is diagnosed in every 2 out of 3 people in the world. It helps in reducing weight too. Hold that thought! You might want to have a balanced diet. If you are eating junk all day and then drinking matcha tea, there will be no weight loss. While quitting coffee, you can consider having Matcha Tea as your first drink for the day.
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Turmeric milk or Golden milk
The warm turmeric milk makes your immune system strong. Apart from turmeric, it contains cinnamon, vanilla, and honey. It helps with weight loss. And is immensely beneficial to your immune system.
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Lemon Water–
As you all might be aware of the advantages of water for a human body, adding lemon to it would double its benefits since it gives extra proteins to your drink. It will enhance your skin quality, keep it moisturized for a longer time and not let it wrinkle up soon.
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MUD\WTR
Mud is a type of coffee alternative consisting of organic ingredients, which is highly recommended. It contains Masala chai, cacao, Chaga, Turmeric, Lions Mane, Reishi, and sea salt. It can be taken in many ways, like with hot water, cream milk, or honey.
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Coconut Water
Apart from its excellent taste, it provides enormous Health benefits in keeping our body hydrated to maintain insulin level. It keeps up the stamina high in an individual’s body since it contains electrolytes.
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Apple Cider Vinegar
Apple Cider vinegar is produced by fermenting apples and using yeast and bacteria. It helps in reducing weight and control blood sugar levels for people who are on insulin. It is considered to be one of the best substitutes for coffee.
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Kombucha Tea
Kombucha tea is made up of a fermented mixture of yeast and bacteria. It gives you energy and increases antioxidants in your body to maintain blood pressure and regulate bowel movements.
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White Tea
White tea has the highest antioxidants compared to any tea; therefore, it makes the immune system stronger. White tea is well known for showing significant effects on hair, nails and curing the skin from acne and aging. It helps in strengthening the bones and the nails of a human body.
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Yerba Mate Drink
Yerba Mate Drink is the perfect morning drink that you could consume. It would keep you fresh and energetic for the whole day. Unlike coffee, it contains at least three times less caffeine in it. It is also known to be one of the best substitutes for coffee as it has 24 other vitamins, minerals, iron, magnesium, calcium, and amino acids.
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Black Tea
It is one of the most common ones preferred besides coffee. Although it contains less caffeine than coffee, it still has the same refreshing effects. It is prepared by the fermentation process, and the detailed studies state that black tea helps reduce the risk of heart diseases.
Concluding Thoughts
Coffee is consumed on a regular basis as a breakfast and evening staple worldwide. But the other side of the coin is that it is also one of the drinks that most health-conscious people prefer to ignore, as it has some harmful effects on the human body. So, it’s better to quit having coffee with the above-given alternatives.
