Essential oils are some of the most highly-concentrated liquids having refreshing aromas produced from stems, flowers, leaves, bark, roots or other plant portions. Aromatherapy usually includes essential oils, which can provide health benefits such as lowering blood pressure and improving circulation through the nervous system (olfactory).
Essential oil can also help treat certain conditions, such as headaches or migraines. Different oils offer different benefits. They also provide benefits without the long list of side effects that can be associated with headache and migraine medications.
Some essential oils can reduce stress, reduce headaches or relieve pain.
Essential oils must be diluted in a concentrated oil such as coconut oil, olive oil, sweet almond oil or jojoba oil before use. In carrier oil of about 1 ounce, add nearly 5 drops of essential oil. Essential oils should never be applied directly to the skin.
Today, in this blog post we will go through with a few top and best considered Young Living essential oils and their significance in your headaches and migraines. Let’s learn how helpful they can be for you.
1. Peppermint Oil
Peppermint oil is one of the most widely used essential oils for the treatment of headaches and migraines. It incorporates menthol, which aids in relaxing muscles and relieving pain of headache and migraine. It is believed that the use of peppermint oil extracted from above can relieve pain caused by acute headaches and migraines.
Instructions for Use
Dilute peppermint with another essential oil such as coconut oil and apply to whiskey.
2. Rosemary Oil
Rosemary oil has anti-inflammatory and analgesic properties. It has been used in traditional medicine for centuries to relieve stress, relieve pain and improve circulation to help with all kinds of headaches. It can also help reduce insomnia and muscle relaxants, which can help treat headaches.
Instructions for Use
Rosemary oil, mix a few drops of rosemary oil in a carrier oil such as coconut oil and massage into the affected area. It is also believed that the smell of rosemary oil can relieve pain when inhaling skin odors or taking a hot bath.
3. Lavender Oil
This amazing essential oil is generally used for relieving stress and relaxation. Also, there is quite a strong sign that lavender can aid you with treating your headaches and migraines. Inhaling the scent of lavender essential oil helps control migraine attacks.
Instructions for Use
Lavender oil can be applied to the skin, using an oil diffuser, or adding refined oil to a warm bath to see results.
4. Chamomile Oil
Chamomile essential oil is very helpful in treating depressive headaches by calming the body and relaxing muscles. It may also help treat anxiety and insomnia, which are common causes of headaches. Pregnant women should not use chamomile essential oil as it can cause miscarriage.
Instructions for Use
Simply add a few drops of chamomile essential oil to bath oil or hot water and inhale the steam.
5. Eucalyptus
Eucalyptus essential oil may be your best friend if you have sinus problems in your head. This oil helps clear the nasal passages, clear the throat, and relieve the tension in the sinuses that cause headaches.
Instructions for Use
Drop a drop of eucalyptus oil on medicinal oil and apply it to your chest to clear your sinuses or add a few drops of hot water and breathe in the steam.
Final words…
Young Living essential oil has many therapeutic benefits when used properly and can help relieve headaches and migraine attacks. For essential oils, 1-3 drops are sufficient.
If the headache or migraine continues and affects your health, make an appointment with your doctor. For headaches or frequent migraines or migraines, essential oils may be more effective as a complementary therapy.
