Governments, national health, and public health authorities set safety standards for certain sports because athletes can get hurt while playing.
These authorities look at the risks involved and the protective gear needed for certain sports—such as high-contact sports—to minimise the risk of injuries.
Sports people should get professional advice about what kind of protective gear to wear.
If you’re a motorcyclist or motor cross rider who wants to be safe when you ride, you might need protective gear such as a helmet with a hard shell, eye protection, a face mask, a jock strap, a life jacket, pressure suits, pads and guards, and safety mats to keep you safe.
In this article, we look at the best protective gear for contact training.
Helmets
Helmets are required or recommended for many contact sports, including:
- Motor sports
- Baseball
- Skiing
- Cycling
- Football
- Cricket
- Boxing
They help keep your head from getting hurt when you fall or hit things. These helmets are made and tested for different sports. So, a cyclist or a boxer shouldn’t wear a baseball helmet.
The helmet should also fit your head well to avoid damage from wear.
Protective Eyewear
If you play sports like skiing or snowboarding, you might need to wear eye protection like sunglasses with three-millimetre polycarbonate lenses and ultraviolet filters to protect your eyes from damage and radiation.
If you play tennis, hockey, or lacrosse, sports goggles are also a good idea. If you’re a cricket wicket keeper, wear a helmet to protect your eyes from getting hurt when hit by the cricket ball.
Even if you’re a good fly fisherman, be sure to protect your eyes from fish hooks that can get into your eyes.
Face Protection and Mouth Guards
There are a lot of sports people with fractured facial bones after being hit by a racket, an accelerating ball, or a blunt force.
Face guards and batting helmets can protect you against this kind of injury. These parts of your body are very vulnerable to blows. They can cause fractures, tears, or even concussions, depending on how hard you’re hit.
There are many sports where there could be a lot of collisions and trauma, so mouth protection is needed. They should fit your mouth correctly. Moreover, they must be durable. Be sure to clean them properly before and after you wear them.
Pads, Straps, and Straps
It’s important to wear pads and guards when playing any kind of contact sport—like hockey or rugby—to avoid getting hurt by things like a hockey puck or rugby ball.
Guards can be made from soft padding or hard plastic. It depends on the sport you play and how likely you are to get hurt.
If you play cricket, wear shin guards to protect your legs from being hit by the hard cricket ball.
Sports people should wear knee pads to protect their cartilage and knee joints from getting hurt. In addition, wear shoulder pads to support your shoulder joints to avoid fractures and sprains.
In cricket, wear thigh pads to keep the muscles in the thigh from breaking or getting bruised. There are many sports where elbow pads are used, including tennis and hockey.
Protective Clothing and Footwear
Protective clothing are made for specific sports, and so are the sports shoes. Plastic spikes are used in sports like soccer and football to help the player stay on their feet and avoid getting hurt when they fall. Running shoes are worn by athletes and are made to help the feet and ankle joints stay in the correct position and avoid overuse.
Cyclers wear shoes that keep their feet from hurting while they pedal. These shoes also make it safe and easy to pedal quickly.
Final Thoughts
Sports safety equipment and clothing may seem unusual or out of style at times, but wearing the appropriate protective safety gear for your activity is critical to avoid major injuries or lower the severity of any injuries you may sustain.
After all, the goal of a sport is to have fun while doing it, and being hurt might keep you off the field for weeks or even months.
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