Sleep is one of the vital necessities you need for the human body to function appropriately. Poor sleeping habits have proven to be linked to health issues like a weakened immune system, anxiety, and depression.
It is as essential to your health as eating, exercising, or breathing, as it allows your body to recharge; it lets your brain process the information and rests appropriately for it to work the next day.
Having a good mattress that adjusts to your sleeping needs is vital to the quality of your sleep, even when it is something we don’t tend to prioritize. But if you think about it, that could be the solution to the neck pain or the lower back discomfort you constantly experience.
When Is it Necessary to Change?
Buying a mattress is not a small investment, and most of us don’t consider changing it until it starts becoming a problem or causing stiffness. But it’s essential to keep in mind that most of them have a lifespan of eight years, maximum.
The mattress’s frequency of use and quality is another relevant factor; since some lower quality options shouldn’t be used for more than 3-5 years.
What Should You Consider When Picking a Mattress?
When you’re looking for a new mattress to buy, the options are overwhelming; all kinds of materials, designs, prices, and sizes are available on the market, from ones specifically focused on one issue to just the softest ones you can imagine. So how to pick the one that best suits your needs?
Size of the Mattress
Considering your current sleeping situation, is your bed big enough or rather a bit small? Think of this; are you struggling to sleep with your partner at night, or is the bed taking too much space in the room?
Maybe the size of your mattress isn’t the right one for you! Try getting a bigger bed or downsizing to a smaller one if that would better suit your needs.
Higher Prices Don’t Guarantee a Better Quality
Cheap constantly means less durability and lower quality, that’s true, but the other way around isn’t the best idea either. Some stores over-inflate the prices promoting exclusivity or luxe, but the actual product might end up being disappointing.
Regarding mattresses, $1000 seems to be a fair amount to pay online for good quality and durable queen-size options in all sorts of materials and designs.
Comfort Level and Its Relation to Your Sleeping Position
The softness of your mattress combined with the position you sleep in is potentially your best or your worst bedtime decision. There are mattress options better suited for every sleeping position.
Firm Mattress
These are designed to focus on durable support layers that usually do not include extra cushioning, resulting in a thinner mattress appropriate for back or stomach sleepers who like to sleep on stable surfaces.
Medium Mattress
This design varies a lot, and the softness is usually divided into subcategories like medium-firm or medium-plush. This is an excellent option because it works for all sleeper types, and it helps relieve back pain if you suffer from it.
Plush Mattress
The design of these mattresses is coated with various layers of cushioning that often results in thicker structures that might be convenient for side sleepers. They can help those who suffer from joint pain for their ability to cradle the body’s curves.
Conclusion: Invest in Your Sleeping Quality
A good night of comfortable sleeping is one of the best things you can do for yourself, so think carefully about the mattress you’re getting because it could be an excellent investment for the next eight years.
