Rhinoplasty is one of the most complex aesthetic surgeries performed by doctors. Likewise, the recovery can be somewhat complex too.
It may seem easy to recover. After all, don’t you just have to relax? Relaxing is one part of it, but there is a lot more you can do to heal properly and quickly.
It’s not difficult to have a quick and successful recovery that will have you back on your feet and looking your best faster.
Keep reading to find out the possible ways that you can speed up the rhinoplasty recovery timeline.
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Rest, Relax, and Repeat
Your rhinoplasty recovery time is dependent on how much rest you get. Take plenty of time off work, get your affairs in order, and get some rest.
Your body needs time to heal after surgery. Keep your head elevated so your nose doesn’t swell more than it already has. Get yourself some water and a snack. You can chill all day watching your favorite movies or reading a book.
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Ice It
For the first few days after surgery, a cold compress should be your best friend. Never apply it to your nose directly. It is likely to shift bone and cartilage and mess up your brand new nose.
Instead, apply the cold compress to your cheeks and eyes. This will help reduce swelling and ease inflammation. When you lessen the swelling your nose may heal faster!
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Keep a Good Diet
Eating a well-balanced diet after surgery will encourage your body to heal faster. When you give your body the nutrients it needs, you will feel better and heal better.
Try to eat a little extra protein. Proteins are made up of amino acids which build and repair muscles and bones. Yogurt, beans, eggs, nuts, and more will naturally speed up the healing process.
Additionally, be sure to get enough vitamin C and A. These are found in dark leafy greens, broccoli, and citrus fruits. Vitamin C encourages your skin tissue to make connections. Vitamin A helps you fight infections.
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Don’t Over Do It
It is important that during your rhinoplasty recovery you do not over-exert yourself. Don’t work out. Don’t go on runs. Don’t even make a stressful grocery store run.
That said, do go on walks and do some light stretching. When you can get your blood pumping and circulating a bit, it gets fluids moving through your body and helps you recover faster.
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Listen to Your Doctor
Always follow your doctor’s instructions for at-home recovery. While some articles have great tips, if you go against your doctor’s orders you risk complications and extending your recovery time.
If you receive a rhinoplasty (nose surgery) by Dr. Yael Halaas, you can expect to come home with instructions about how you should be recovering. Follow those instructions and ask your doctor about your concerns.
Speed up Your Rhinoplasty Recovery Timeline
The rhinoplasty recovery timeline is only about six weeks total, but it is normal to want to speed this process up. By taking care of your nose and your body as a whole you can try to fast forward your rhinoplasty recovery.
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