Building muscle mass takes strategy, and while bodies vary from one another, the go-to method is to take in more calories than the body uses. Building muscle also takes proper nutrition and workouts. There are no industry secrets and shortcuts for serious gym rats who want the real deal.

Here are some proven ways to build muscle and get the physique you’ve always wanted: 

  1. Don’t Skip Breakfast

Breakfast as a standalone isn’t enough to do all the work muscle building requires, but it provides energy and keeps you full until your next meal. Breakfasts can be beneficial, especially when you keep track of the right foods that’ll help boost the muscle-building process. Carbohydrates also serve as the main source of energy for the body, and having something satiating, delicious, and packed with the proper nutrients to start your day would be significant.

Some of the best examples of breakfasts you can have are smoothies with strawberries, peaches, bananas, pineapple, grapefruit, and cherries. Add in some almond milk and protein powder for that extra boost. Omelets are protein-rich and easy to prepare and cook. You can add anything to omelets such as spinach and low-fat cheese.

  1. Take YK11 SARM Supplements

Athletes who want to improve their physique also take supplements that help build muscle. While protein is primarily a staple for building muscle, supplements can also assist the body by preventing specific hormones from influencing the inhibition of muscle growth.

Nowadays, bodybuilders are focusing on selective androgen receptor modulators or SARMs. They work similarly to testosterone without adverse side effects and are a safer alternative to steroids. YK11 is a SARM compound that works differently from other steroids despite being a type of steroid itself.

As a SARM, it allows muscle-building pathways to clear up by binding itself to the androgen receptors and preventing myostatin, the hormone that stops muscle growth, from working. You can learn more about the YK11 SARM by reading a reputable review at and others.

  1. Choose Your Workouts Carefully

The types of exercises you do also influence muscle growth. The right workouts will help you properly take care of your body. There’s a reason why bodybuilders go after heavier weights and fewer sets. And they do so with discipline and strategy to get as big as they can and maintain proportion. It’s also why there are workouts for various muscle groups and body parts to utilize and train them thoroughly.

Gym goers typically spend up to two hours pumping iron doing the best exercise to get big and get stronger. Some of the most popular and advantageous exercises for the upper body are barbell pullovers and bench presses for the triceps and pectorals, deadlifts, and bent over bb row for the forearms. Leg presses and squats target the quads and hamstrings.

Aside from free weights, you can also benefit from specific gym equipment that your nearby gym might have. If they have a squat hack machine, it can potentially work wonders on your quads without pressuring your lower back. The cable overhead triceps extension has interchangeable bars like the straight, cambered, rope, and V. You can perform triceps workouts with them, each with a different effect.

  1. Go To Bed Earlier

People have different lifestyles, but if there’s a tendency for similarities, it’s the fact that they’re likely not getting enough sleep. Various factors can affect sleeping habits and patterns, but the body needs to get enough rest every night. Ideally, the body should get at least eight hours of sleep, but it’s not always possible.

Try to get to bed half an hour earlier than you usually do. Turn off your devices and prepare your body for sleep. You can develop your routine to give your body enough time to settle for bedtime. Record your late-night shows so you can watch them during the day. Read a book in bed and avoid eating and drinking during bedtime.

  1. Eat Whole Foods And Get Enough Hydration

Your diet should consist of 90% natural whole foods to get the proper nutrients for muscle growth. These types of food contain little to no sugar and other additives. These are lean meats, oats, eggs, vegetables, and rice.

At the same time, it’s also necessary to hydrate with water, especially after working out. Enough exertion will make you sweat a lot, causing your body to lose water. When you don’t have enough water in your body, it slows down muscle recovery.


Muscle growth can only be possible when you take care of your body by eating, getting enough rest, and using the right workouts to gain muscle mass. Your muscular system can also benefit from proper supplements designed to enhance muscle growth. Be sure to have a balanced diet because muscle growth thrives on the fuel you give your body.

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