7 Key Tips for Finding the Right Treatment Program

 

Every year in the United States about 95,000 people die from alcohol abuse alone. So, if you’re concerned about your intake of alcohol or drugs, you should act now before it’s too late.

There are plenty of treatment options available for addicts. So, you can find the help you seek to reach lasting recovery and good health. You don’t need to spend months away from your work and family commitments so you can heal either.

Are you unsure about where to start searching for solutions? Here’s how to find the best treatment program for your needs.

  1. Research All Your Options

When you’re desperate for help, it’s easy to sign up for the first treatment program you see online. Don’t make this important decision in haste.

Taking time to choose the right treatment plan will help you establish a good foundation for living a better life without the ravages of addiction. So, it’s not something you should take lightly.

Keep your needs, your budget, and logistical issues in mind when researching your options. You can speak to members of organizations like NA and AA for insights on good treatment centers, or consult your health provider for advice.

  1. Ask the Right Questions

When you’ve created a shortlist of facilities that might suit you, it’s time to intensify your research. You need answers to the following important questions:

Are the Treatments Backed by Research and Proven Studies?

It’s your life on the line when you embark on a recovery program, so you want to choose a reputable rehab that offers effective treatment programs.

Some of the best-researched and proven methods of addiction treatment include:

  • Group therapy
  • 12-Step programs
  • Dialectical Behavioral Therapy
  • Cognitive Behavioral Therapy
  • Motivational Interviewing
  • Motivational Incentives

You can do some more research on how these processes work before you commit to treating your addiction using any of these methods. No matter how well a program’s worked for others, it won’t help you unless you can embrace it wholeheartedly.

How Long Is the Program?

There’s no quick fix for addiction, it’s an ongoing process. You’ll likely need to continue with some form of treatment for as long as you want to stay clean and sober.

While some centers offer short programs to help those with time-constraints, long term treatment is usually a better solution for those with a severe addiction problem.

  1. Find a Customizable Treatment Program

Many treatment centers offer a range of different treatment methods. Choose a center that adapts their treatment to suit you. Some of the things they should consider are:

  • Your gender and age
  • Your ethnicity and background
  • How severe your problem is
  • If you’ve attempted recovery before
  • What methods you’ve tried before

There’s no one-size-fits-all approach to finding sobriety and the treatment center should take this into account.

  1. Look for a Facility That Helps With Detoxing

When you first stop using drugs or alcohol, your body’s likely to go into open rebellion. Over the years, your system gets accustomed to a constant influx of stimulants and starts to rely on them.

You could experience headaches, nausea, anxiety, depression, and even seizures when you first stop using. These withdrawal symptoms are often enough to cause relapse within days of quitting.

You must choose a rehab center that takes steps to alleviate these withdrawal symptoms and help your body detox. Most rehab centers offer medication to help you through this vital first step toward recovery.

  1. Inpatient vs Outpatient Treatment

The two main types of treatment programs are inpatient and outpatient treatment centers.

During inpatient rehab, you’ll stay at the facility for weeks or months according to the program you choose. The center limits your contact with the outside world, so you can focus fully on your recovery and resist and temptations you encounter in daily life.

Outpatient rehab offers a more flexible approach for those who can’t take time away from family and work commitments. During this type of treatment, you’ll visit the outpatient facility a certain number of times per week.

During this time, you’ll receive counseling and medical supervision to help you detox.

Although it’s tempting to sign up for the convenience of outpatient rehab, this type of treatment isn’t ideal for those with a severe problem.

  1. Choose a Location

Although you’ll need to choose an outpatient rehab center close to where you live, you can go anywhere you choose for inpatient rehab.

If you find a treatment center that’s far from home, you’re isolated from your daily stresses. However, you’re also cut off from the vital support offered by friends and family during this time.

You’ll miss out on visits from significant others on open days and you won’t have anyone to call if you need something urgently. It’s entirely up to you whether you want to get away from it all or keep a lifeline close to hand.

  1. Visit the Center for More Information

Never sign up with a treatment program until you’ve visited the facility first. It’s the best way to determine if the rehab’s a good fit for you.

Let your first impressions guide you. Does the center look clean, tranquil, and organized? Do the patients seem happy?

Ask if you can meet with some of the counselors to see if they’re friendly and professional? You can also ask to see the accommodations and recreation facilities.

The best rehabs will proudly show off their facilities, although they might keep you away from their patients due to confidentiality issues.

Find Help When You Need It

Quitting drugs or alcohol is never easy and it might take you a few tries to kick the habit. Don’t let anything dissuade you from your end goal.

With the right treatment program, you can recover.

Do you have more health and lifestyle questions? Browse our blog for more insights into the things you’re wondering about

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