About half of Americans say they are trying to lose weight.
Of people who are successful in weight loss, only about ten percent of them keep it off. This is an alarming statistic that shows how challenging the process of losing stubborn fat can be.
The obesity epidemic in America is a real and serious problem but there are solutions. It begins with a desire to change and a commitment to follow through with those changes.
Wondering how to lose weight and keep it off? Read this simple guide to learn helpful tips for losing weight and to find a plan that will work for you.
Change Your Eating Habits
To lose weight, you need to create a calorie deficit.
Simply put, the number of calories you consume in a day needs to be smaller than the number of calories you burn. This number varies based on your sex, weight, age, activity levels, and body composition.
Not only do you need to eat less, but you also need to change the foods you are consuming.
By developing a healthy lifestyle you will be giving yourself the tools to lose weight and keep it off. Here is a list of ways to improve your eating habits and lose that stubborn belly fat:
- Eat more soluble fiber
- Limit Alcohol Consumption
- Avoid sugar in food and drinks
- Eat a high protein diet
- Cut back on refined carbohydrates
- Cook with monounsaturated fats i.e. olive, coconut, and avocado oils
- Enjoy more fruits and veggies
- Consume plenty of fatty fish
- Take a probiotic supplement
Cardio exercise is an efficient way to burn fat and improve your health.
Remember that you need to expend more than you are consuming. Commit to at least thirty minutes of cardio exercise every day to see lasting results.
Studies have shown a combination of aerobic exercise mixed with strength training can be an effective weight-loss strategy. Get the most bang for your buck. Hire a personal trainer to help develop a fitness program that is right for you.
Drink More Water
Water can be very effective in promoting weight loss. It helps you burn more calories, suppresses your appetite, and it is 100% calorie-free. You can even water fast!…
Replacing sugary beverages with water is an easy way to cut back on excess calories to lose more weight.
Wondering how much water you should drink? A good rule of thumb is to drink at least half of your body weight in ounces every day.
Use Tools to Help in Losing Stubborn Fat
It is important to keep track of your progress.
Successful weight loss isn’t just about diet and exercise. You need help to stay on track by monitoring your achievements.
Smart scales are a valuable tool to use in your weight loss journey. Unlike conventional bathroom scales, they measure weight, BMI, muscle mass, body fat, hydration, and bone mass. Check out this Weight Gurus scale review to learn more.
Also, use a food diary or online food tracker to follow your calorie intake and expenditure. It is helpful to see the actual numbers on the screen and your device will keep track of everything for you.
The Bottom Line
There is not a magic solution to losing stubborn fat.
Healthy weight loss requires perseverance, effort, and commitment on your part. Create a plan for yourself, find the tools you need for help, and stick with it.
If you enjoyed this article, check out our health section for more lifestyle and weight loss tips.