Best foods for your kids

One of the biggest challenges of parenthood is what to feed the babies. Parents not only cater to the health of the kids, but also listen to their whims as well.

Kids can be extremely stubborn in their ways and picky eating habits. The pervasiveness of fast food has certainly not helped; kids want their favorite burgers and fries instead of the nutritious meals.

Otherwise, some kids stop eating, and their parents have to give in. However, some parents are also not aware of the healthy eating habits. They are happy as long as their kid is eating.

However, lack of proper nutrition has grave implications for the health of the child. When children do not get adequate nutrition, their growth and development can get compromised, alongside other complications that then require the help of a Child specialist in Lahore.

One way to resolve this is by reorienting the eating habits. Parents need to discipline their children into eating better, but for that, they first themselves need to know which foods are best for their kid.

Here are some examples to help you feed your kid better.


Yogurt is the best food for your child for a variety of reasons. It is extremely nutritious and is a rich source of calcium. Our body uses calcium to make bones, and since children are still growing, therefore, their need for calcium is greater as well.

Moreover, yogurt also has probiotics, that are the good bacteria that keep the gut happy and healthy.

Rather than using the yogurts laden with sugar, you need to opt for the full fats ones that are plain. You can then flavor them using honey and fruits.

Yogurt smoothies are also very yummy and nutritious. They are easy to prepare as well. Therefore, be sure to add a little yogurt to your life.


Eggs are a complete meal onto themselves. They are packed with protein, and thus are filling, so you do not have to worry about your child being hungry. Moreover, eggs are also a good source of vitamin D.

You can also cook eggs in different ways, to satiate your picky eater of a kid. Scrambled, sunny side up with a face drawn, French toast, cheese omelet, boiled egg are just some of the very convenient ways to convince your child to eat eggs.


Since fruits are sweet, children are less picky towards them, as opposed to the vegetables. Fruits are a good source of fiber and antioxidants. Citrus fruits and berries are excellent sources of vitamin C.

You can make a snack out of fruits, or make smoothie out of them.

Peanut Butter

Spreads are popular amongst the parents for the sake of convenience. One great spread that offers good fats and nutrients as well, is peanut butter. You can slather it on a piece of whole meal bread, or you can serve it alongside fruits for wholesome snack.

Sweet potato

What’s better than potatoes? Sweet potatoes!
Full of flavor and goodness, sweet potatoes are a convenient and healthy choice for kids meal. They have fiber, potassium and are an excellent source of vitamin A.

For a quick meal, you can just microwave your potatoes, peel it, and et voila, snack is ready!


Most nuts are extremely good sources of essential fatty acids, that are important for cognitive functioning. Alongside containing minerals, vitamins and fiber, nuts are also a good source of antioxidants.

However, be sure to first gauge the response of your child to after eating the nuts, since nut allergies, especially peanut, are rather common. If you observe rash on the body of your child after they have had nuts, or see them having breathing problems, they might be having an allergic reaction.

You should then consult your doctor via  to ascertain a case of allergies then.

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