CBD is becoming more and more popular as a natural remedy for various health conditions. But how much CBD should you take to stay safe? This is an important question, especially since there is still a lot of confusion about CBD dosages. This article will discuss various types of CBDs and how to take the right quantity. Without further ado, let’s get started.
What Is CBD?
Cannabidiol (CBD) is a chemical compound extracted from industrial hemp. Hemp is a variety of the Cannabis sativa plant species that contains less than 0.03% THC, which means it has no psychoactive properties and will not cause any mind-altering effects. You can consume CBD oil in various forms, such as tinctures, capsules, edibles, vape oils, and topicals. It is important to know the common dose of CBD for each method of ingestion. This is important because different methods of CBD consumption have different bioavailability levels.
Health Benefits of CBD
CBD is known to have a wide range of health benefits. Below are some of the proven benefits that CBD can offer:
- May help relieve anxiety and depression symptoms
- May help manage chronic pain, inflammation, and other arthritis-related symptoms
- Can act as an antiemetic (anti-nausea) agent in cancer patients undergoing chemotherapy
- May improve sleep quality
However, these benefits vary from person to person, depending on factors such as age and weight. It is important to consult with a healthcare professional to see if CBD is the right remedy for you.
How Much CBD Should You Take?
Now that you know some of the benefits of taking CBD, it is important to find out how much CBD you should take. This answer can be a little tricky because there is no one-size-fits-all dosage for everyone. It depends on various factors such as weight, age, and health conditions. However, there are general guidelines that you can follow to find the right dosage for you.
- Tinctures: A tincture is a liquid form of CBD usually taken sublingually (under the tongue). The recommended starting dose for a tincture is typically around 15-30 milligrams per day.
- Edibles: CBD edibles are available in various forms, such as gummies, chocolates, brownies, and capsules. Most people start with around 15 milligrams of CBD per day. Capsules typically contain between 20-50 milligrams of CBD each.
- Vaping: It is recommended to start with around 15-30 milligrams of CBD per day when vaping.
- Topicals: When using topicals such as creams, balms, and lotions, start with a small amount to test your skin’s reaction before applying more. A common starting dosage for an ointment or cream is around 25 milligrams of CBD per day.
What to Keep in Mind When Taking CBD?
CBD is considered safe for most people because it has very few side effects and no significant toxicity risk at doses of more than 1500 milligrams per day. However, there are some things you should keep in mind before starting a CBD regimen.
First, make sure the products you purchase are from a reputable company. The FDA does not regulate CBD products, so it is important to research the company and read reviews before purchasing anything.
Second, start with a low dosage and increase gradually as needed. This will help you find the right dosage for you without experiencing any adverse effects. Third, if you are taking other medications, make sure to consult with your doctor before taking CBD.
CBD is a safe and effective remedy for many health conditions, but it is important to take the right amount. The dosage will depend on various factors such as age and weight. It is recommended to start with around 15 milligrams of CBD per day and increase when necessary. Also, make sure to consult with your doctor before taking CBD if you are taking other medications.