There is no age bracket for getting poor eyesight. A child as young as one year and an individual as old as 65 can get complicated eye problems. The reasons behind the problem are as wide as the age bracket. It could be hereditary, the result of poor habits, or because of a careless lifestyle. Whatever is the reason, consequently we suffer because of poor eyesight. So when we know where the problem lies, we can target the problem at its root to combat its consequences. Here we have mentioned a few basic tips that will help you improve your eyesight.
1. Eat a Balanced Diet
It is often considered that increase in vitamin A intake can heal all our eye problems. However, it is not true. We need to start taking a balanced diet and not just one vitamin. The wholesome meal, rich with multivitamins and nutrients, is the key to improve eyesight. So add carrots, bell peppers, strawberries, sweet potatoes, and more to your diet.
2. Improve Carotenoids
Carotenoids are essential nutrients found in our retina that is responsible for our eyesight. If you wish to improve the intake of this nutrient, add Carotenoids-rich food like eggs, zucchini, leafy vegetable, and more. This also protects your eyes from UV rays and harmful blue rays naturally.
3. Practise Eye Exercise
Like other body muscles, eye muscles also need to be stretched and exercise. Warm-up your eyes with your warm palm, and then roll your eyes in both directions ten times. To increase the strength of your eyes, hold a pen at a certain distance from your eyes, and keeping the focus on it, move it to and fro. It is a great way to make your eye muscle movement.
4. Wear Appropriate Eyewear
If you already wear a power glass, make sure that your eyewear is precisely the same as you need. You also need to go for an annual eye checkup to keep track of your eye power. It is always recommended to go for an authentic eye check and good quality glasses. For this, we can suggest Titan EyePlus. You can get the specs made by it and use Titan EyePlus Coupons to get an extra discount on your purchase.
5. Know the History of Family Eye Condition
One thing we never care to enquire about is the health history of our family. However, this is a wise thing to do. As we know, eye problems can be hereditary as well; therefore, you should dig out what was the eye problem history in the family of both sides. It will help you prepare better for the unseen eyesight problem.
6. Quit Unhealthy Intakes
Intake of excessive alcohol and smoking can also affect our eyesight or other eye problems. Therefore try to limit smoking if you are willing to work towards better eyesight. You can visit your doctor to know more about the reason for your eyesight problem.
7. Take Regular Break from Screen
At present, most of the work profile demands us to work on laptops and desktops for hours. So, it is important that you take regular breaks from the screen. And when it is off for you, try to go for a digital detox, which means keeping yourself completely away from any device or gadget.
8. Get Enough Rest to Your Eyes
Believe it or not, sufficient sleep time is essential for good eyesight. The eyes are best at rest when you are asleep, so work on your sleep cycle. Take atleast 8 hours of rest that you are fresh to start a new day when you wake up.
Myth Busters for Eyecare
There are many saying and advice that we hear since our childhood. However, these are not always true. Here are some commonly known ideas that have been told to us. The fact is given below:
- Lots of carrots are not going to help; instead, eat a balanced diet.
- Delay in putting on glasses actually makes your eyesight worse.
- Eye exercise does not refract eye power.
The eye is the most mysterious and fascinating part of the human body, which has not been explored to the fullest. It makes all things visible to us, and we cannot imagine our life without our eyes. However, many times we take it for granted and do not care for it as we should. Caring for eyesight actually involves easy steps that anyone can follow. Here we have listed some ways by which you can improve your eyesight. We hope this blog was helpful for us.