ioStudents and Stress: 7 Ways to Manage Anxiety in College

There are many tools out there which can help you when it comes to destressing. You might, however, not know which ones to pick and which ones won’t do anything. There are all kinds of fidget toys, environment controlling tech, and isolating ways to encourage you to destress healthily, and even knock you out of some bad habits, and here is a brief rundown of some you might not have thought of.

#1 An air conditioning unit

When it gets too hot or too cold, you are going to feel frustrated and uncomfortable. For some this causes anxiety triggers as spaces feel too closed in and tight, for others, it is distracting and makes them very irritable. Getting an air conditioning unit, such as an Oxnard HVAC, and becoming more in control of your environment which can make you feel a little bit more relaxed and encourage better sleep too by cooling down rooms and making them a lot easier to breathe in.

This is important to people who live in older houses in cities, as sometimes you can’t open the windows due to heat, noise or pollution, and fresh, cool air can be the best way to reduce summer stress.

#2 Get a separate cell phone for gaming on

This is a good move for all lovers of mobile gaming. Getting a cell phone just for gaming can be beneficial, as you can get a phone with optimum memory and a high-quality screen, without needing to worry so much about getting interrupted by calls and texts from friends, which can make your experience so much better. It will also mean a slower drain on the battery life on your work phone or your social cell, as it can mean that you are only using your gaming cell phone on your commute, instead of trying to do eight things at once on your social cell.

This can help reduce stress by not only giving you a separate device to play on (so you won’t associate your other cells with gaming so much), but by also giving you more battery and by making sure that you aren’t interrupted in the middle of an amazing boss battle by a text from your sibling.

#3 Check out some meditation apps

This can be great if you have a busy lifestyle, and you can only find time to meditate during your daily commute or while you are walking on your way to pick up the kids from school. This can be something that you might find to be useful when it comes to breaking down stressful thoughts, especially if going into the workplace is difficult for you. Meditation apps can give you a portable source of calm, and they can also help you if you can’t afford to attend yoga sessions in person.

#4 Make good use of money-managing apps

Money managing apps can be a great way to help with stress if you are worried that you have turned into a bit of a compulsive shopper. It can allow you to set goals and stick to them, as well as get a better idea of what you are spending your money on.

This will encourage you to build up good habits and become a much healthier spender. You might also find that it helps you save up your money which can reduce stress when it comes to making sure that you might have a little bit of money at the end of the month if you feel that your spending habits contribute to that.

#5 Aroma diffusers

This can be a great help if it benefits you to be in a scented room to help you sleep or to relax. Falling asleep in scent-filled rooms can help some people find a clearer way to sleep as it gives them something to focus on and relax their minds. Some scents can help some feel closer to their religion or their home, so it can feel a lot more comforting when going to bed. Other times, it might just be a good way to meditate or relax. Either way aroma diffusers can be beneficial when it comes to finding comfort and a relaxing presence.

#6 Try fidgets

Fidgets, such as fidget toys and cubes or chews can help with sensory stress. They can encourage concentration and reduce anxiety by focusing thoughts on the present. If you find that fiddling and chewing help calm you down, getting these sorts of sensory toys might work. In addition, you might find that things such as Rubik’s Cubes can help you focus on something other than your thoughts and encourage you to destress and relax your muscles.

Sometimes, the brain gets stressed when it is bored, in the same way, an animal in a zoo enclosure gets stressed without any source of enrichment. Sometimes you have to get your brain working or thinking about something different for it to work more cognitively and to stop it from getting stressed due to boredom.

A few final thoughts

There are a lot of tools out there that can help you destress, and not all of them immediately spring to mind. The first of these is air conditioning, so that you feel more in control of your environment, then there are gaming cell phones to allow you to enjoy your hobbies uninterrupted and without losing battery elsewhere. You can also use apps for meditation and money management to solve problems which might be causing stress and be more mindful when on the go. Don’t forget about using aromas so you feel more at home or relaxed (or to encourage you think about something different when you go to sleep) and using sensory or fidget toys to keep your mind focused on what is in front of you rather than dwell on your thoughts can also reduce anxiety levels.

By using a combination (or all) of these when you need them, you can help yourself to relax and destress in your busy day-to-day life.

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