Intuitively, we all know that music has a big impact on us. It has the power to entertain, inspire, destress, excite, and motivate. More scientifically, a large number of research studies have shown that music does have a notable and measurable effect on our brains. While this might not come as a big surprise, it does help us to understand how we can utilize music to our advantage in a number of different ways. So whether you’re trying to study, exercise, have fun, or relax, here are some tips for how you can use the power of music to get better results.
1. Boost your mood
If you’re feeling down, one effective technique that can boost your mood is to put on some happy music. For an even greater impact, try dancing and to the tracks. These activities have been shown to cause our brains to release endorphins, which in turn boost our levels of happiness. What’s interesting is that even listening to sad music can help us to feel better. Although the reasons for this are unclear, it could be considered a form of catharsis. Similarly, when we can relate to the lyrics of a song, it can be a way for us to have what we’re feeling put into words when we are unable to do so ourselves.
2. Bring people together
Humans have used music as a way to bond for thousands of years. If you’ve ever been to a live music concert, you will definitely understand the feeling. Singing and dancing can bring people together, whether in a formal situation such as a choir or an impromptu singalong on the last train home. That’s why finding can be a fantastic way to take your party or event to the next level and ensure that all your guests have a good time – even if they’ve never met each other before!
3. Help your cognitive abilities
Some types of music can actually boost your concentration and memory, in particular classical music. If you can find the tracks that help you focus without being distracting, playing them in the background while you work or could be a big help. The best options are slow songs with no lyrics that you don’t particularly love or hate, played at a relatively quiet volume. The effectiveness of this technique will depend on your personality and your brain’s need for external stimulation, so experiment a bit and see what works for you.
4. Improve your workouts
It’s no surprise that almost every single person at the gym works out with headphones in. Can you even imagine going for a run without music? Listening to fast-paced music as you exercise can help you to run faster, push yourself harder when lifting weights, and find the motivation for a longer workout session. One reason for this is that because the music grabs your attention, it distracts you from your sore muscles and tired limbs, thereby lowering your perception of exertion. Of course, you need to get the tempo right, so again, do some experimenting and find out what type of music is most beneficial for you personally.