Hair loss is probably one of a woman’s worst nightmares. For women of all ages, hair is regarded as a standard of beauty and a top indicator of good hygiene and a healthy lifestyle. However, many hair changes are inevitable, especially when a woman experiences pregnancy, childbirth, and menopause. Menopause hair loss can occur, which can lower a woman’s self-esteem and adversely affect her mental health. Hence, it would be significant for every woman to perform the most basic precautionary steps to prevent the onset of menopausal hair loss.
Get to know more about losing your hair during menopause and various ways to avoid experiencing the wrath of menopausal hair loss.
3 Hair Care Tips to Mitigate Menopausal Hair Loss
Menopausal hair loss happens during a woman’s menopausal stage when the ovaries start declining. It also includes a decrease in estrogen production, affecting various biological activities, such as hair growth. Therefore, here are some helpful tips to help women avoid menopausal hair loss.
Monitor your estrogen levels.
An estrogen decline during menopause is one of the primary reasons why women may experience menopausal hair loss. Estrogen affects the hair growth cycle, and such a drop may force many hair follicles in the growth stage to rest prematurely, resulting in stunted hair growth and hair loss. Hence, if you’re noticing some changes in your hair’s condition, have your estrogen levels checked through a blood test as soon as possible. Monitoring your estrogen levels can help your doctor decide the best treatment for such menopausal changes.
Relieve your stress by being physically active.
Stress also puts a toll on one’s hair health, especially during menopause. An imbalance between the female and male sex hormones, which causes menopausal changes, can be triggered by stress. Don’t worry, for you can avoid such hormonal fluctuations from happening through exercise. Studies show that being physically active, such as exercising, can signal your brain to release the “feeling good” hormones known as endorphins. The increase in endorphins can lower your stress hormones, thereby mitigating the chances of disturbing your estrogen levels. Women in their late 40s to early 50s can start by doing some simple exercises, such as walking, jogging, biking, and yoga. They can also become physically energized by doing household chores and yard work more often.
Change your diet for the betterment of your health.
Have you been indulging in sweets, carbs, or anything that is considered “unhealthy”? If so, you may need to cut off on these kinds of foods that may increase the chances of suffering menopausal hair loss. It would also be best to add more phytoestrogen-enriched foods in your everyday meals since phytoestrogens contain estrogen-mimicking components that can prevent a hormonal imbalance. Besides being healthy alternatives to HRT (or Hormone Replacement Therapy), foods packed with phytoestrogens also keep heart diseases at risk, common among women during menopause. More importantly, a woman in her menopausal stage should eat a balanced diet filled with vitamins, minerals, and proteins to strengthen and keep her hair follicles growing.
Prevent and Beat Menopausal Hair Loss with Proper Hair Care.
It is impossible to control menopause and all the corresponding physical, mental and emotional changes. However, through utmost discipline and a healthy lifestyle, you can mitigate the impact menopause can cause on your body. By following these three simple health tips, you will not only prevent losing your hair during menopause, but you can save your health from tons of age-related diseases. So, what are you waiting for? Start your journey towards having the healthiest hair ever by improving your lifestyle and using the best hair growth products.