How Do Sleep Routine Kits Help During Pregnancy?

While pregnancy for most couples is truly a magical time in their lives, it comes with a few costs as well. And one of the highest prices you have to pay is the lack of sleep. During the different stages of pregnancy, women experience many hormonal changes in the body, which can affect her sleep routine.

These changes can lead to insomnia, anxiety, depression, mood swings, hunger, all of which disturb the regular sleep pattern and consequently can affect new mums and baby’s health. That is why it is essential to get a good night’s sleep during pregnancy, such as using an excellent sleep kit.

How a Sleep Kit Aids in Better Sleep during Pregnancy

A sleep kit is exactly what it sounds like. It is a kit with various items designed to help you get better and deeper sleep, giving your body the chance to rest, recover, and grow stronger. Here are the different things you can find in a sleep kit that help with a better sleep routine during pregnancy.

Essential Oils

Essential oils can be used in various ways, from making scented candles to incorporating them in your skincare to even using them to repel insects. However, one of the best uses of essential oils is for aiding better sleep.

These essential oils have a variety of  properties that can help protect you from viruses or strengthen your immune system. Additionally, essential oils are also great for helping relax your nerves and allowing you to get a  better sleep. The best essential oils for sleep include:

  • Lavender oil
  • Sweet orange oil
  • Marjoram oil
  • Chamomile oil
  • Bergamot oil
  • Cedarwood oil

The good part is that there are several ways to use these essential oils as well. You can add them to your diffuser and let it run while you drift off to sleep. . You can add a few drops to your laundry to have your clothes and sheets smelling fragrant and assist you in getting a good night’s rest.  

You can also apply these directly on your pulse points to allow your skin to absorb them directly. However, make sure the essential oils are mixed with a carrier oil to avoid any allergic reactions.

Sleep Mists

Sleep mists are another excellent tool for helping pregnant women fall into a deeper sleep and rest all night long. These mists usually contain essential oils and other ingredients, such as honeysuckle flower extract or citric acid.

All together, these ingredients help ease away anxiety or headaches, which are common problems for most pregnant women. Moreover, many a time, these sleep mists also have specific anti-inflammatory or anti-oxidant properties that soothe the skin and protect from germs.

As a result, when you use these mists on your sheets and pillows before sleeping, it creates a warm, welcoming, and safe environment, and as soon as you slide under the sheets, you find yourself relaxing and drifting off to sleep much more easily. . These are also super handy for when you travel as they often come in bottles under 100ml (the flying limit!). 

Pregnancy Pillow

Especially in the latter stages of pregnancy, sleep can become even harder to come by due to physical discomfort or pain. It can be hard to find a comfortable position to sleep in, and you may find yourself tossing and turning the whole night. Sometimes, this can even lead to intense backaches as well.

Nevertheless, one easy way to relieve some of the discomforts and help you sleep better is through the use of pregnancy pillows. These pillows come in various shapes and sizes but are usually meant to be almost as long as your body. Sometimes, they are contoured at different places to provide support for other parts of the body.

There are several benefits of using pregnancy pillows. You can easily sleep on your side using a pregnancy pillow, which is the recommended position for pregnant women. This allows for better blood circulation in your body and comfortable sleep.

Likewise, the pillow also helps take the stress out of the other body parts. For instance, due to the added weight, your back, legs, and hips often start aching as they are constantly bearing the weight of the baby in your womb. However, pregnancy helps ease some of that weight by redistributing it.

Wrapping Up

Growing another human being is nothing short of a miracle. But before you get to see the miracle, you have to go through the endless pregnancy woes, including trouble sleeping at night. Thankfully, you can opt for a sleep kit from The Goodnight Co., which is designed to target sleeping concerns for pregnant women specifically. 

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