What is Blood Pressure?
Blood Pressure is a medical term used to describe the force applied by circulating blood against Blood Vessels. It is the force that helps blood to circulate through the body and supply oxygen and nutrition to body tissues. The heart produces this pressure due to its contraction. The heart pumps blood and generates blood pressure that leads blood to complete its cycle through the body. But this pressure must be kept in a normal range; otherwise, it affects different tissues of our body.
What must be the Normal Pressure of Blood?
As described earlier, blood pressure must be kept in a normal range. Blood pressure is the pressure on the vessel walls, so if it increases beyond the normal range, it damages our body’s vessels. The normal Blood Pressure must be around 120/80 mm Hg. Any pressure higher than this is considered high. If the pressure falls beyond this value, it is deemed low. So the blood pressure must be around 120/80 mm Hg.
Factors affecting Blood Pressure:
Effect of weight loss on blood pressure: Blood pressure is susceptible to external factors; thus, it increases and frequently decreases if the external factors change. Some of these factors are listed below:
- Weight of body.
- Stress and anxiety.
- Hormonal imbalance.
- Lack of physical activity.
- Alcohol consumption.
- Sleep cycle.
Weight of body and Blood pressure:
One of the most potent factors affecting blood pressure is your body weight. If you have increased body weight, your blood pressure will not be typical. Similarly, if you have decreased bodyweight, your blood pressure will be lower. Blood pressure is directly proportional to body weight. If your body weight increases, there will be a rise in your blood pressure. Similarly, if bodyweight drops, there will be a decrease in blood pressure.
The relation between Body Weight and Blood Pressure:
As explained in the above topic that Blood pressure is directly proportional to body weight, and thus changes in your body weight will cause changes in your blood pressure. If you lose 2 pounds of your matter, there will be one point decrease in your systolic pressure. It means if you lose 10 pounds of your weight, there will be a 5 point decrease in your systolic pressure.
Weight Loss and Blood Pressure:
If you want to decrease your blood pressure, you can do it by losing some weight. The main factors affecting your blood pressure are your diet contents and body weight. So losing weight will decrease your blood pressure.
How to lose Body Weight:
Generally, there are two ways to decrease your body weight by exercising, and second, by taking a proper diet. So, by exercising and eating a proper diet, you can lower your weight and your blood pressure. Following are some of the ways to lose some weight and thus reducing blood pressure:
- Dietary fibers help you lose your weight and blood pressure. A diet high in nutritional supplements, e.g., vegetables, fruits, etc., decreases your body weight to an exceptional level and reduces your body weight.
- Food contents affect body weight and blood pressure, but the amount of food also affects body weight and blood pressure. If you want to lose your weight and blood pressure, you have to take a limited diet.
- Doing regular exercise helps you to lose excess calories and thus decreasing your weight and blood pressure. Those people who exercise regularly have controlled blood pressure. Try to start slow at the beginning as your body is not used to it. Doing extreme exercise can make your body sore so it’s always good to have a percussion massage gun to massage your muscles post workout to ensure maximum recovery. An example of a good quality massage gun is Exogun DreamPro.
Blood Pressure and Salt intake:
Blood pressure is directly proportional to salt intake. The more salt you take, the higher will be your blood pressure. So if you want to drop your blood pressure, you have to decrease your intake of salt. Check food labels and prefer food with low salt content.
Blood pressure is an extremely variable phenomenon. Bodyweight alters the blood pressure to a great degree. Increasing body weight increases blood temperature. Thus weight loss decreases blood pressure. Taking increased dietary supplements and doing regular exercise can reduce your body weight and blood pressure. Also, salt intake directly increases blood pressure. So weight loss has a significant impact on blood pressure.