Every woman will eventually enter menopause. Like puberty, this is a time in your life where your body is going through a lot of changes.
Most women begin menopause around the age of fifty, although several factors like whether or not you smoke may also play into when menopause begins for you.
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If you are entering menopause or are about to enter menopause, you may be wondering how to manage all the symptoms of menopause. One of the most common and annoying symptoms is hot flashes. Luckily, there are plenty of great ways to help handle the unpleasant aspects of menopause.
What causes hot flashes?
When you enter menopause, your ovaries produce fewer certain hormones for your body. This, of course, may lead to a hormonal imbalance in women going through menopause. You can also check Natural Remedies for Hot Flashes. These imbalances can result in symptoms like dry skin, headaches, depression, anxiety, and insomnia. They can also cause hot flashes.
Specifically, the hormones estrogen and progesterone help your body regulate its temperature. While you’re going through menopause, the changes in the levels of these hormones may make you experience uncomfortable hot flashes.
As the amount of estrogen that your ovaries produce drops, your hypothalamus becomes more sensitive to changes in temperature. It may think that your body is too warm and will attempt to get rid of all the excess heat by entering a hot flash. This is one of the most unpleasant parts of menopause. But with the right tools and know-how, you can find effective ways to manage your hot flashes.
Prevention and Treatments
Unfortunately, there’s no guaranteed way to get rid of hot flashes for good, except for waiting until you’re out of menopause. But you can use these 6 methods to help manage them.
1: Eat Right: What you put into your body has a huge effect on it. That’s why it’s important to make sure that you’re eating the right things.
Getting on board with a healthy diet may be able to help you deal with your hot flashes. Eat lots of healthy foods to support your immune system during this time, like leafy greens and protein-packed foods.
You may also want to avoid foods that are particularly hot or spicy. These foods may trigger hot flashes in your body.
As a bonus, eating healthy has other benefits beyond treating hot flashes. You’ll have a better metabolism, immune system, and you’ll be overall healthier.
2: Exercise: Anecdotal evidence supports the idea that getting in exercise could be beneficial for women who are experiencing symptoms of menopause like hot flashes.
Regular exercise can help regulate your body’s internal temperature. It does this by changing the threshold at which your body begins to feel it is too hot and by helping your body become less sensitive to changes in temperature.
There are lots of great ways to get in exercise, including going for a jog, a brisk walk, or a bike ride. Exercise may also help you improve your symptoms of depression and anxiety, which are often associated with menopause.
3: Stay Hydrated: During menopause, your body’s natural hydration levels may drop significantly. Making sure that you’re properly hydrated is important no matter how old you are, especially if you’re entering or currently going through menopause.
Water is one way that you can help your body regulate its temperature properly. Since the cause of hot flashes is a change in your body’s hormone levels, making it more sensitive to changes in temperature, keeping yourself cool with water will help.
You should also bear in mind that beverages like caffeine and wine can trigger hot flashes. Consider replacing these drinks with a glass of water instead and carry a water bottle throughout the day to stay hydrated.
4: Take a Supplement: When combined with other treatment options, especially the right diet and exercise, taking a supplement may help you manage your symptoms of menopause.
There are many different supplements available on the market, so you’ll have to put in the research to find the best menopause supplements for you. But finding one that can help manage your weight is a great place to start.
Being overweight can impact how your body regulates its temperature. A supplement like Provitalize may help those who would like to lose weight as a method of managing their hot flashes.
5: Wear Layers: It is a great idea to wear light layers over one or two thicker ones because it helps you adjust the amount of clothing you need in any given situation and mitigate the hot flashes when you do experience them. Plus, once your hot flash is done, it’s easy to throw your layers back on if you start to get chilly. Also, light, breathable fabric will allow air to pass through it and cool you down more easily once it hits your skin.
6: Try Acupuncture: Acupuncture is an ancient form of alternative medicine originating from China. It involves putting very thin needles into your skin.
Whether or not acupuncture works for treating hot flashes is still undecided. But many women who have tried acupuncture as a way to treat their hot flashes and other menopause symptoms have found it to be very effective. If you are considering trying acupuncture, then it’s important to do your research and go to a certified practitioner.
Acupuncture may also be helpful for those who experience aches and pains or who want to find ways to manage their hot flashes without having to deal with the side effects of many medications.
Can Medication Be Used to Treat Hot Flashes?
Yes, some doctors may prescribe medication if their patient is experiencing hot flashes. These medications aren’t often designed specifically for managing hot flashes but are effective even so. Examples of these medications include gabapentin or antidepressants like fluoxetine, venlafaxine, or paroxetine.
How Long Do Hot Flashes Last?
It’s hard to say exactly how long your hot flashes will last. Most women experience hot flashes for about six months to two years. However, some women report experiencing hot flashes for significantly longer periods.
Unfortunately, there’s also no way of determining when exactly your hot flashes will start or stop. However, using the above tips will help you manage them while they are ongoing.
What Else Can Cause Hot Flashes?
Menopause isn’t the only cause of hot flashes, although it certainly is probably one in women over the age of 40.
Illnesses and infections can trigger hot flashes, as can certain medications. If you’re concerned about your hot flashes, speak to your doctor. They’ll be able to help you determine if they are being caused by menopause or if it’s something else.
Hot flashes and hormonal imbalances in women are without a doubt some of the most frustrating and challenging menopause symptoms. If you are struggling with hot flashes, then give the six tips above a try. Find what works for you, stick with it, and you’ll be able to manage your uncomfortable hot flashes.
Sophia Anthony is a freelance writer and blogger, covering health and fitness topics through visual representation. She is very passionate about general health and beauty. Apart from work she likes dancing and listening to music. You can also contact her on Facebook, and Instagram.