Putting the words ‘healthy’ and ‘dessert’ together seems like an oxymoron to most people but did you know that you can make most unhealthy recipes healthy by changing out a few of the ingredients?
Instead of sugar, use applesauce, dates, or honey. Use something other than white flour. Healthy dessert ingredients are out there, you just have to change your thinking.
Eating dessert doesn’t have to leave you feeling guilty. It’s possible to make a healthy dessert by choosing ingredients with health benefits. Keep reading to learn more.
Peanut Butter
Besides being a great source of protein, peanut butter has a number of other health benefits. It’s a healthy fat, is good for your heart health, and helps improve your skin from the inside out. It’s a great ingredient to use in yummy health foods and desserts.
When you’re aiming to make a low sugar dessert, choose natural peanut butter which contains only peanuts and salt. Use it to make chewy peanut butter oatmeal cookies or fudge.
Coconut Milk
Coconut milk is one of the tastiest healthy foods. You can use it to make smoothies or for a dessert like a mousse. This creamy coconut papaya mousse uses only three healthy ingredients and is sure to please.
You can also use coconut milk in other desserts like rice pudding, ice cream, or bread pudding.
Dark Chocolate
Dark chocolate is another one of those ingredients that a lot of people don’t realize has many health benefits. It protects you from free radicals. It’s heart-healthy, potentially fights cancer, and is good for your overall cholesterol profile.
Melt some dark chocolate and dip strawberries or oranges in it for a tasty and pretty dessert. Or make chocolate bark sprinkled with pistachios. The possibilities are endless.
Chia Seeds
Chia seeds give you a boost of energy, strengthen your bones, lower your risk of heart disease, are a good source of protein, help you lose weight, and more.
Make some chia pudding with honey or maple syrup, fresh fruit, or nuts for a satisfying healthy dessert. It’s creamy, smooth, and delicious.
Fruits and Vegetables
From roasted peaches to sauteèd apples, using fruit in desserts helps you keep the dessert sweet and healthy. Some bakers even sneak things like sweet potatoes, zucchini, or black beans into desserts to give them a health boost while still satisfying a craving for sweets.
What’s Your Go-To Healthy Dessert?
Do you have a go-to healthy dessert or are you just learning that’s a thing? Whether you’re new to the game or are just looking for new ideas to indulge your sweet tooth but in a healthy way, give some of these healthy dessert recipes a try.
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