Saffron is an old spice that people have considered as a treasure for centuries. The medicinal, coloring and taste benefits of this exotic herb are well-known. This excellent and pricey spice has long been a part of India’s illustrious culinary history.

Several cultures used this spice for its therapeutic properties. It is highly regarded around the world, particularly by culinary and medical professionals. In India, serving food with Kashmiri Kesar on top is considered a token of respect for the guest.

It is a magical spice found in every Kashmiri home and is special to the locals. You can add it to pulaav for its peculiar flavor, boil in tea for aroma, or use it as a seasoning on kheer! It is the most delicate and expensive spice globally because workers have to harvest and gather it by hand. The spice usually grows in a small town called Pampore in Kashmir.

Health Benefits Of Saffron

People have been using this remarkable spice for centuries for its incredible therapeutic powers, which can both prevent and cure various illnesses.

1.    Insomnia Treatment

Insomnia is a disorder in which individuals find it challenging to fall or remain asleep. Saffron consumption not only improves sleep quality but also lengthens nighttime sleep.

2.    Helps With Premenstrual Symptoms

Saffron can help with PMS symptoms such as mood swings, irritability, headaches, and pain. Not only that, but smelling saffron can lessen stress hormone cortisol levels in the body.

3.    Treating Alzheimer’s Disease

Saffron may be beneficial in treating moderate Alzheimer’s disease because it inhibits the deposition of a specific protein in the human brain.

4.    Enhances Digestion

Its antioxidant capabilities, believe it or not, aid to promote digestive health. It’s also known to help with excessive flatulence brought on by a sedentary lifestyle.

5.    Glowing Skin

Saffron can significantly improve the quality of your skin. Saffron blended with milk and sandalwood in a face mask might help you get that bright shine. In addition, rubbing the face with saffron-soaked water twice a week can aid in achieving fairer skin.

6.    Improves The Health Of Pregnant Women

The unique powers of this herb can also aid pregnant ladies. Saffron milk promotes a healthier and more regular delivery. Women, on the other hand, should avoid ingesting too much of it.

7.    Improves Memory And Mood

It contains anti-depressant qualities in addition to enhancing mood. Saffron extracts enhanced levels of dopamine, or “feel-good” hormones, in the brain, according to a study in behavioral and brain science, making people happier.

8.    Protection Against Cancer

While there is little data to indicate that it prevents cancer, it may aid in the death of cancer cells while causing no harm to other cells in the body. It may also increase the production of white blood cells, which protect the body against infection.

9.    Improves libido

This beneficial herb also functions as an aphrodisiac, a meal or pill that helps men and women increase their desire. Incorporating saffron into one’s diet has improved erectile function in males and increased overall happiness in women.


Kashmiri Kesar has numerous health benefits and isn’t just utilized as a culinary coloring ingredient or to flavor a meal. This wonder herb’s antioxidant content makes it an excellent cure for seasonal ailments. Apart from that, it aids in enhancing immunity, which is required to withstand virus attacks and other illnesses. Most importantly, it’s generally safe for most people and simple to incorporate into your diet.

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