Saffron is a spice commonly known as kesar grown in India, Afghanistan, Morocco, Greece but its main supplier is Iran. Saffron spice is made from the dried stigmas (thread-like portions of the flower). A single pound of saffron spice might need up to 75,000 saffron blooms. Saffron is mostly grown and picked by hand.
Saffron milk is sweetened milk that has been infused with saffron. It is one of the most generally suggested beverages for pregnant women. Kesar milk can be served simple or with crushed nuts for added texture. You may also add a pinch of cardamom powder for added taste. Saffron is high in antioxidants, which are beneficial to your health. Moreover, Kashmir Saffron benefits has been told by doctors to pregnant ladies. Saffron offers several health advantages, ranging from boosting skin tone to lowering blood pressure.
Benefits of saffron in pregnancy
- During pregnancy, many women have constipation, bloating, and heartburn as a result of poor digestion. Saffron is believed to help with these symptoms by lowering acidity, increasing blood flow, and promoting metabolism in general.
- Morning sickness or nausea might detract from the pleasure of being pregnant. Morning sickness isn’t limited to the early hours of the day, despite its name. It can happen at any moment and, in many situations, causes a great deal of agony. When eaten in small doses, saffron-infused tea, which relaxes the digestive tract, may help to ease morning sickness.
- Because of its mood-altering qualities, saffron milk can be used during pregnancy to treat mild to moderate depression. Its anti-depressant characteristics also serve to minimize mood swings in pregnant women, lowering anxiety, melancholy, and annoyance during the pregnancy.
- Many pregnant women have hair loss as a result of hormonal changes during pregnancy. Applying a paste of saffron spice, milk, and liquorices helps prevent hair loss and boost hair growth during pregnancy, according to old knowledge.
- Muscle cramps in the legs and abdomen, as well as joint discomfort, are common complaints in the third trimester. Saffron, which contains antispasmodic and antinociceptive qualities, can aid to relieve muscle spasms and relax joints, hence lowering muscle discomfort during pregnancy.
- High blood pressure is a frequent condition among expectant moms, and if left untreated, it can lead to difficulties. Because of the presence of crocin and safranal, which are beneficial in fighting hypertension in humans, saffron has been shown to lower blood pressure. However, Kesar should be used in moderation since excessive use might cause a severe reduction in blood pressure.
During pregnancy, how much saffron should be in the milk?
Saffron should be avoided throughout the first trimester. Saffron should only be consumed during the fourth month of pregnancy, when you start to feel the baby move around in your womb, according to Ayurveda.
125 mg of saffron, twice day, may be beneficial to pregnant women. The ideal way to eat saffron is to make saffron milk, which can be done in two simple steps:
- Stir in a few strands of saffron to heated milk.
- Allow the mixture to sit for 5 to 10 minutes before eating.
Pure saffron doses of up to 1.5 gm per day have been found to be safe in clinical investigations. Individuals who consume more than 5 grammes of pure saffron may have harmful consequences.
Saffron milk has several advantages during pregnancy. Pregnant women, on the other hand, must adhere to the specified dose to avoid difficulties and health problems. It should be taken with doctors recommendations to be on the safe side.