The Role of lighting and Color Temperature in changing mood

The role of lighting and color temperature in changing mood is an interesting discussion that has been debated for decades. From religious ceremonies practiced by ancient priests to modern-day mood-lighting at the local restaurant, the effect of lighting on our mental state has always been a hot topic.

Some experts believe that the type of light one chooses to use impacts the mood of the room, while others are unsure this is accurate. The fact is, during our waking hours, the brain will respond to light differently. When it is dark outside, our brain will naturally decrease its sensitivity to light. This is why we sleep better at night. If you want to read more about the different perspectives about the role of lighting and color temperature in changing mood, read the later portion of the writing.

How to Use Lighting and Colour Temperature to Change Mood

There are many ways to use lighting and color temperature to change one’s mood. Let’s check those out.

Different color temperatures and their effects in human mood:

Colors have been known to affect moods and so it’s important to know the effect different type of light will have on you. What you probably don’t know is that colors can be divided into two categories: Warm and Cool. Warm colors are red, orange, and yellow that creates a feeling of warmth. Cool colors are blue, green, and purple that creates feelings of coolness. Colors actually have different color temperatures! Understanding this concept will improve your mood by giving you the right environment to work in or live in.

Occasion Needs Different Light Setup and Color Temperature

We all know that lighting can make or break any event. You may be asking yourself, why would you need different lights for different occasions? Well, the answer is yes; different events need different lighting and color temperature.

A wedding, for instance, usually takes place outside in the daytime which means that it’s not hard to find natural lighting. A birthday party, on the other hand, is typically held indoors with dimmer lights. So, it needs artificial lighting to cover up. For example, if someone has a party they may want to have cool blues and purples for a chill vibe. If it’s a romantic date they might have warmer light colors such as oranges and yellows. The mood is an important thing to consider when setting up a space with lighting.

Right Color Temperature Can Light Up Your Mood

Color temperature has an impact on mood and productivity. When you’re feeling bored at work, try changing the color of your environment with some basic lighting adjustments. Fluorescent light can be very draining and depressing, while natural light is more uplifting. Studies have shown that there’s a direct correlation between the color of the lighting and productivity in a home and office setting. The wrong color temperature for your lighting scheme could lead to a bad mental state, which can even lead to insomnia or depression. The opposite is also true- the right color temperature could help you relax, stay productive, and enjoy your time spent indoors.

Book Reading and study need Right Color Temperature

Achieving the best health of your eyes is important. A study has found that reading with a certain color temperature can have a negative effect on your eyesight. The study suggests that good readers should read only at night with a blue light or by daylight with a yellow-white light. If you are an avid reader, it is important to put in the effort to choose the right color temperature for your eyes to meet a good mood.


It’s no secret that the colour temperature of light can change someone’s mood. But is it possible to change somebody’s mood simply by changing where the light is shining from? Yes, it is possible. Studies have shown that an indoor light with a warmer color temperature – can help people to be calmer and more attentiveWith this in mind, it is no surprise that the lighting and color temperature (the warmth or coolness of colors) in your home can play a vital role in how you feel every day.

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