Running is a great workout that anyone can do at home or in the park. It’s also one of the best exercises for burning calories and getting fit. But if you want to get the most out of your running shoes, you need to learn how to take care of them. This blog post by Dr Ryan Shelton will give you tips and tricks on what you should be doing with your running shoes, so they last longer and stay comfortable!
Check your Running Shoes for Wear and Tear
The first thing you should do is check your shoes for wear and tear. If the soles are starting to come off, the seams are coming undone, or there are any other signs of damage, it’s time to replace them. It can be dangerous to continue running in shoes that are falling apart, so make sure you get a new pair before your old ones cause any injuries.
Replace the Insole if it’s Worn Down or too Thin
Another way to keep your running shoes in good condition is by replacing the insole if it’s worn down or too thin. You can usually find replacement insoles at sporting goods stores or online. Just remove the old one from your shoe and insert the new one into place. This can make your shoes feel new and give you a fresh start to running.
Add an Overshoe to Keep Water Out when it Rains
If you run in rainy weather, ensure that you have an overshoe for extra protection against water damage. You can find these at stores or online as well. Just slip the overshoe on top of your running shoes before heading out into wet conditions, so they stay dry and free from mud and grime. The last thing you want is soggy sneakers!
Rotate Between Two Pairs of Running Shoes, so They Both Get Enough Use
It’s also helpful to rotate between two pairs of running shoes, so neither pair wears down too quickly or gets too used on one specific day. This way, you always have a backup pair for your long runs without having to do extra shopping. This will help them last longer, and you won’t have to replace them as often.
Use a Shoe Stretcher to Help Them Fit Better after Wearing Them for a While
If your running shoes start to feel a little too tight or uncomfortable after wearing them for a while, you can use a shoe stretcher to help loosen them up. This is an especially helpful tip if you’re on the heavier side, as your shoes might not stretch enough to fit comfortably over time. Just insert the stretcher into each shoe and give it some time (usually around 12 hours). You’ll see a big difference in how they fit afterward!
Make Sure There is no Extra Material on the Heel, as this Can Cause Blisters
It’s important to make sure that there is no extra material on the heel of your running shoes. If you have too much fabric in that area, it can rub against your skin and cause blisters or other irritations while you’re working out. If this becomes a problem, you may need to cut off some excess material.
When it comes to your running shoes, there are a few things you can do to get the most out of them. First, make sure they still fit well and don’t have any wear or tear on them by checking for holes in the sole or fabric that is worn down too thin. If so, replace both with a new pair of insoles and an over-shoe when needed. Next, rotate between two pairs, so each one gets enough use without being damaged before replacing them altogether. Then follow these six steps to extend their life span even further!