Turmeric is a herbal plant that is found in India. It comes under in spices when we talk about Indian kitchens. You will commonly find it in food items. Turmeric has a vital role in food items as well as have some other medicinal properties too. When you used to be a kid and got an injury while playing, you may have noticed your mom gave you milk with added turmeric because it has some properties that will help you heal from injury.
The ground form of turmeric is can easily be seen everywhere. It has a history in Ayurveda regarding curing health problems and issues like pain. In an Indian wedding, there is a ceremony related to using turmeric on the face and body of the bride and groom, which is considered holy. It is thought that turmeric will give a glow to the bride and groom. Moreover, people consider it as a natural medicine for helping in inflammation and the treatment of diseases.
Curcumin v/s turmeric:-
- Turmeric is a combination of various compounds, and curcumin is one of them, which is an active compound. The presence of curcumin is the reason behind the benefits associated with turmeric.
- The yellowish color of turmeric is due to the curcumin compound in it.
- Curcumin has only a 5 % amount in the whole turmeric, making turmeric healthy and beneficial.
Nutritional facts of turmeric-
One tablespoon of turmeric has nine calories. It has 0.3grams of protein and 0.7grams of fiber. It’s impressive to know that such a small amount has good nutritional value.
Moreover, if you add it into the food item while cooking, it kills the bacteria and other germs in the veggies due to its antioxidant.
Health benefits of turmeric:
Turmeric is more than a spice. It is a package of health benefits. The credit goes to the curcumin compound in the turmeric. Here are various ways in which turmeric and curcumin can help you.
Helpful in easing arthritis pain-
Turmeric has anti-inflammatory properties due to the presence of curcumin. Due to these properties of turmeric, it is effective in treating inflammatory situations and conditions like arthritis.
A study found that the person with rheumatoid arthritis had taken the 550 mg of turmeric supplement twice a day. He took it for around nine weeks and felt the improvement in his body, like in joint tenderness and swelling. He compared himself with other patients, and the results were apparent. So here we conclude that due to the anti-inflammation property of curcumin, turmeric helps in easing the pain.
Fermented turmeric for better function-
Fermented turmeric is beneficial in improving the functionality of the liver. The liver is one of the main internal organs of the body, which helps in detoxification(filter the toxin) of food items that we eat.
The liver has constant communication with the pancreas, bladder, stomach, and rest digestive system of the body. The liver is reliable in the storage of food and conversion of nutrients from the food. So that body can utilize them.
Fermentation of turmeric is effective in breaking down the indigestible materials and, in addition, reduces the sugar content and carbs. So it is said that fermented turmeric is 1.5 times more effective and beneficial than ordinary turmeric powder due to the increase in bioavailability of curcumin with the fermentation process. You can go for buying fermented turmeric capsules from online sites like rachway for good quality products.
Presence of antioxidants-
It is known that turmeric has antioxidants that can fight free radicals. These free radicals are not suitable for the human body. Turmeric helps in reducing the effects and damage they cause to the body. Add antioxidants to your diet by using fermented turmeric capsules. You can add in shakes and beverages; moreover, you can add them while cooking.
Turmeric is also given relief in skin problems due to its antioxidants properties. Research recommends that the antimicrobial and anti-inflammatory properties make it effective in treating skin problems internally and externally.
Turmeric can help in the speedy recovery of wounds and injury, and in addition, it calms the pores and controls psoriasis flares.
Cooling down of inflammation-
The inflammation of the body has terrible and harmful effects on humans. Chronic inflammation can cause chronic diseases like diabetes2, arthritis, neurological disease, pulmonary disease, etc. the turmeric compound with the name curcumin can lower the effects of enzymes that cause inflammation.
The anti-inflammatory applications of turmeric help ease the symptoms like fatigue, allergies, headaches, cognitive functions, mood, etc.
Role in Treating diabetes-
The anti-inflammatory properties of turmeric are effective in treating diabetes. A study found out that patients who were given curcumin supplements are found to have a lower level of blood insulin after 15 weeks.
Turmeric should have been given credit for lowering the blood sugar level. It improves blood sugar levels by improving glucose tolerance. Curcumin produces hormones that will balance the sugar level. These hormones help in making it a game-changer for diabetic patients with high blood sugar levels.
Keep you focused-
If you are not impressed yet, I can tell you one more role of turmeric in our body. The turmeric compound curcumin was found to have positive and sound effects on the functionality of the brain. Curcumin breaks the amyloid plaques so that you stay safe from Alzheimer’s disease.
Prevention of cancer-
Cancer is a disease that includes uncontrollable cell growth. Many cancer forms can be affected by curcumin. Turmeric is a beneficial herb in treating cancer that helps in affecting cell growth.
Researches have shown
- Turmeric contributes to the death of cells.
- Reduces the growth of blood vessels in the form of tumors.
- Reduces the spreading of cancer.
High-dose curcumin in fermented form has absorption properties that may help treat cancer in humans. You should buy fermented turmeric capsules if you have anybody suffering from cancer at the earliest stage. In a study, it was found that 30 men with lesions had taken 5 grams of fermented curcumin daily. Which resulted in reducing lesions by 40%.