6 Things to Do When Injured and Stuck at Home

When you are doing sports, it can only be a matter of time until you get injured. Of course, stretching and wearing protective gear helps, but muscle and joint damages happen to the best of us. However, that does not make it less boring and frustrating to stay at home when everyone is out there exercising.

Don’t worry, though – we’ve got your back. If you feel stuck at home, check out the article below – here, you will find the best ideas for spending your free time. Reading, playing computer games, trying new things, taking online courses – there is a whole variety of things you can do. Read on, and get these moody thoughts out of your head.

1. Try a New Hobby

A great way to spend your free time is to pick a new hobby you have never tried before. This way, you can discover something new that you might like and enjoy. Trust us: there are plenty of other activities you can try out other than sports.

For example, if you are interested in learning more about cooking and baking, why not try taking a cooking class? Or maybe you can discover more about the world of music – try learning to play guitar or piano. If you want to earn some money and have fun, you can even consider gambling – however, remember to check the online casino reviews to not lose your savings.

2. Take Online Courses

Taking online courses is probably one of the best things you can do if you want to learn new skills. You don’t even have to attend classes or leave your house – online platforms make home education easy and enjoyable. In some cases, you even get a certificate at the end of the course.

There are plenty of classes you can choose from – it doesn’t matter which field interests you. Whether it’s playing the ukulele, learning Korean, trying digital marketing, or writing a book, you can find any possible course online.

3. Play Computer Games

Playing computer games is another great way to pass the time when stuck at home. Moreover, there are various video games for every need – if you want to communicate with other gamers, you can download a multiplayer game; if you are into role-playing, you can try out MMORPG; and if you are an introvert, there are many single-player games out there. Whether it’s action, arcade, or strategy, you can find whatever you like and have fun.

4. Read a Book

Reading is a great way to spend your free time – especially when you are injured or stuck at home. Moreover, it is a really cheap activity – books usually don’t cost very much. On top of that, today, you don’t even have to leave home to buy a book – you can simply purchase or download an e-book or place an order in an online bookstore.

You can read anything from science fiction to romance novels – whatever makes you happy. If you can’t choose a book, make sure to check this list to find some inspiration.

5. Try Yoga or Pilates

If physical exercises are already out of the question for you because of your injury, why don’t you try yoga or pilates? These types of exercises do not involve much movement, but they are still very interesting.

Both yoga and pilates focus on stretching and improving your posture. Moreover, they are very relaxing and calming, and because of that, they are often taught in schools or universities in order to prepare students for their upcoming exams and improve their mood.

6. Explore New Places in Your Town

If staying at home makes you feel bored and sad because there is nothing to do there, we suggest going outside and exploring new places in your town. There might be places you haven’t visited yet where you can take a walk and enjoy some fresh air, like parks, or places where you can learn something new, like your local museums.

If you can’t walk because of the injury, there is an alternative – online museums and art galleries. There are many virtual exhibits out there that can take your mind off any worries –  make sure to check them out.


If you are injured and stuck at home, don’t worry – there are plenty of things you can do. Whether it’s reading a book, trying a new hobby, playing computer games, or simply exploring your town, these ideas will help you pass your free time in a fun and interesting way. Moreover, they will help you improve various skills and discover new passions, hobbies, or ideas.

We hope that with our help, you will be able to make the most out of your free time and not get bored. So, go ahead – try some of the suggestions from this article and have fun.

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