Category: Health

Best foods for your kids

One of the biggest challenges of parenthood is what to feed the babies. Parents not only cater to the health of the kids, but also listen to their whims …

A Guide To Better Sleep

Maintain High-Level Consistency One of the first things you should be doing when you are looking to improve your sleep is to maintain a good level of consistency with …

Sitting at a Desk is Killing You

Introduction: The way we work has changed drastically in the last 50 years. It’s been estimated that the average office worker sits for 9 hours a day instead of …